Nick Robles Nick Robles

05-12-2021 10:19 PM

05-12-2021 10:19 PM


Amanda Amanda

9-7-5 reps of:
Muscle-up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle-up
Squat Snatch, 135 lbs

Result

4 mins 55 secs | Rx'd 1 min 21 secs

Result

4 mins 55 secs | Rx'd 1 min 21 secs

Notes

Part 2, starting at 10:00 on a running clock after rope climb and squat clean thruster couplet. Muscle-ups unbroken, singles on the snatches because 🥵 lol. Got it done.

Notes

Part 2, starting at 10:00 on a running clock after rope climb and squat clean thruster couplet. Muscle-ups unbroken, singles on the snatches because 🥵 lol. Got it done.

Community

Community


Stats

WOD Count

7758th

Level

95

Avg Power Output

137.1 (ft*lbs)/sec (-59.7)

Training Days

127 (2024)

History

7

Stats

WOD Count

7758th

Level

95

Avg Power Output

137.1 (ft*lbs)/sec (-59.7)

Training Days

127 (2024)

History

7


Achievements

Achievements

Workout Achievement

Legend

5:00

Movement Progress

Movement Progress

Milestone 9,400

Muscle-up

9,355 Reps (+21)

Milestone 7,500

Ring Muscle-up

7,430 Reps (+21)

Milestone 21,000

Snatch

20,307 Reps (+21)

Milestone 3,550

Squat Snatch

3,471 Reps (+21)

Milestone 92,500

Squat

90,893 Reps (+21)

History (7)

History (7)

1 / 7
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