Nick Robles Nick Robles

07-03-2015 10:07 AM

07-03-2015 10:07 AM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

3 mins 34 secs | Rx'd 6 secs

Result

3 mins 34 secs | Rx'd 6 secs

Notes

Hit this about 25-30min after Diane. Unbroken again, the 9 squat snatches were all over the place though and that got in my head big time. Smoked the muscle ups, felt even better than my previous go at this unbroken. Next time need to transition faster than I want to...

Notes

Hit this about 25-30min after Diane. Unbroken again, the 9 squat snatches were all over the place though and that got in my head big time. Smoked the muscle ups, felt even better than my previous go at this unbroken. Next time need to transition faster than I want to...

Community

Community


Stats

WOD Count

2371st

Level

99

Avg Power Output

196.7 (ft*lbs)/sec (-0.8)

Training Days

130 (2024)

History

7

Stats

WOD Count

2371st

Level

99

Avg Power Output

196.7 (ft*lbs)/sec (-0.8)

Training Days

130 (2024)

History

7


Achievements

Achievements

Workout Achievement

Legend

5:00

Movement Progress

Movement Progress

Milestone 3,100

Muscle-up

3,080 Reps (+21)

Milestone 2,700

Ring Muscle-up

2,699 Reps (+21)

Milestone 5,400

Snatch

5,255 Reps (+21)

Milestone 1,900

Squat Snatch

1,874 Reps (+21)

Milestone 35,000

Squat

33,436 Reps (+21)

History (7)

History (7)

1 / 7
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