April 6, 2012 8:05 AM
6 mins 37 secs | Rx'd
Level 87
676th WOD
Result
Result
6 mins 37 secs | Rx'd 6 mins 20 secs | Rx'dNotes
Got the first 9 muscle ups, split them all after that. Snatches I hit one at a time but basically no rest in between. Was able to speed it up second and last round on those. Missed 1 snatch and 1 muscle up. Battling with Perry and Danny was fun :) can't wait for this one again!
Notes
Got the first 9 muscle ups, split them all after that. Snatches I hit one at a time but basically no rest in between. Was able to speed it up second and last round on those. Missed 1 snatch and 1 muscle up. Battling with Perry and Danny was fun :) can't wait for this one again!
Stats
WOD Count
676th
Level
87
Avg Power Output
100.3 (ft*lbs)/sec (+60.0)
Training Days
63 (2024)
History
7
Stats
WOD Count
676th
Level
87
Avg Power Output
100.3 (ft*lbs)/sec (+60.0)
Training Days
63 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
10:00
Milestone Reached
Ring Muscle-up
525 Reps
Movement Progress
Movement Progress
Milestone 600
Muscle-up
531 Reps (+21)Milestone 600
Ring Muscle-up
531 Reps (+21)Milestone 1,400
Snatch
1,072 Reps (+21)Milestone 600
Squat Snatch
595 Reps (+21)Milestone 17,500
Squat
16,040 Reps (+21)History (7)
History (7)
