Result
Result
3 mins 28 secs | Rx'd ⚡ 20 secsNotes
Wow, stoked on this! First unbroken Amanda ever and I could easily go faster...Felt awesome, but wasn't expecting my muscle ups to feel that good, so rested quite a bit before grabbing the rings especially on the 5s. Snatches were butter, felt snappy. Favorite workout PR! :)
Notes
Wow, stoked on this! First unbroken Amanda ever and I could easily go faster...Felt awesome, but wasn't expecting my muscle ups to feel that good, so rested quite a bit before grabbing the rings especially on the 5s. Snatches were butter, felt snappy. Favorite workout PR! :)
Stats
WOD Count
2266th
Level
99
Avg Power Output
197.5 (ft*lbs)/sec (+16.7)
Training Days
88 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
2266th
Level
99
Avg Power Output
197.5 (ft*lbs)/sec (+16.7)
Training Days
88 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
5:00
Milestone Reached
Squat Snatch
1,850 Reps
Movement Progress
Movement Progress
Milestone 3,000
Muscle-up
2,949 Reps (+21)Milestone 2,625
Ring Muscle-up
2,595 Reps (+21)Milestone 5,400
Snatch
5,225 Reps (+21)Milestone 1,900
Squat Snatch
1,853 Reps (+21)Milestone 32,500
Squat
32,465 Reps (+21)History (7)
History (7)