July 27, 2010 7:04 PM
12 mins 57 secs | Not Rx'd
218th WOD
Result
Result
12 mins 57 secs | Not Rx'dNotes
did 95# for the squat snatch. felt somewhat light but wanted to make sure i was getting full depth since the heavier it is the more i tend to power snatch. muscle ups felt good, failed a few but got 4 straight for a new pr!
Notes
did 95# for the squat snatch. felt somewhat light but wanted to make sure i was getting full depth since the heavier it is the more i tend to power snatch. muscle ups felt good, failed a few but got 4 straight for a new pr!
Stats
WOD Count
218th
Level
-
Avg Power Output
40.3 (ft*lbs)/sec
Training Days
63 (2024)
History
7
Stats
WOD Count
218th
Level
-
Avg Power Output
40.3 (ft*lbs)/sec
Training Days
63 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 200
Muscle-up
122 Reps (+21)Milestone 150
Ring Muscle-up
122 Reps (+21)Milestone 200
Snatch
34 Reps (+21)Milestone 150
Squat Snatch
147 Reps (+21)Milestone 7,500
Squat
5,350 Reps (+21)History (7)
History (7)
