btwb

Nick Robles Nick Robles

04-16-2013 9:18 AM

Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

4 mins 23 secs | Rx'd 2 mins 14 secs

Result

4 mins 23 secs | Rx'd 2 mins 14 secs

Notes

4:23. Huge PR for me, over 2 minutes! Felt great and definitely can move faster. Was a little worried about blowing out my grip for the muscle ups so I split up the snatch more than I needed to. Sub 4 for sure next time!

Notes

Video

Community

Stats

WOD Count

1040th

Level

Avg Power Output

157.3 (ft*lbs)/sec (+57.0)

Training Days

54 (2024)

History

Stats

WOD Count

1040th

Level

Avg Power Output

157.3 (ft*lbs)/sec (+57.0)

Training Days

54 (2024)

History

Achievements

Workout Achievement

Legend

5:00

Milestone Reached

Squat Snatch

950 Reps

Movement Progress

Milestone 1,000

Muscle-up

932 Reps (+21)

Milestone 900

Ring Muscle-up

890 Reps (+21)

Milestone 2,200

Snatch

1,987 Reps (+21)

Milestone 1,000

Squat Snatch

960 Reps (+21)

Milestone 22,500

Squat

21,038 Reps (+21)

History (7)

Amanda

9 Muscle-ups
9 Squat Snatches 95 lbs
7 Muscle-ups
7 Squat Snatches 95 lbs
5 Muscle-ups
5 Squat Snatches 95 lbs

Result

12 mins 57 secs | Not Rx'd 12 mins 57 secs | Not Rx'd

218th WOD 218th WOD

Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

6 mins 37 secs | Rx'd 6 mins 37 secs | Rx'd 6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd

Level 87 Level 87 676th WOD 676th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

4 mins 23 secs | Rx'd 4 mins 23 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

Level 97 Level 97 1040th WOD 1040th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 35 secs 35 secs

Level 99 Level 99 1258th WOD 1258th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

3 mins 28 secs | Rx'd 3 mins 28 secs | Rx'd ⚡20 secs ⚡20 secs

Level 99 Level 99 2266th WOD 2266th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

3 mins 34 secs | Rx'd 3 mins 34 secs | Rx'd 6 secs 6 secs

Level 99 Level 99 2371st WOD 2371st WOD

Amanda

9-7-5 reps of:
Muscle-up
Squat Snatch, 135 lbs

Result

4 mins 55 secs | Rx'd 4 mins 55 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 95 Level 95 7758th WOD 7758th WOD

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