10 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
March 21, 2021 8:58 AM
18 mins 20 secs | Rx'd
Level 75
2219th WOD
Result
Result
18 mins 20 secs | Rx'd ⚡ 2 mins 1 secStats
WOD Count
2219th
Level
75
Avg Power Output
≈ 42.7 (ft*lbs)/sec (-8.0)
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2219th
Level
75
Avg Power Output
≈ 42.7 (ft*lbs)/sec (-8.0)
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:15
Movement Progress
Movement Progress
Milestone 17,000
Burpee
16,895 Reps (+75)Milestone 6,750
Box Jump
6,560 Reps (+75)Milestone 5,800
Snatch
5,678 Reps (+150)Milestone 2,500
Dumbbell Snatch
2,444 Reps (+150)History (2)
History (2)
