10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
February 26, 2017 3:35 PM
20 mins 21 secs | Rx'd
Level 49
863rd WOD
Result
Result
20 mins 21 secs | Rx'dStats
WOD Count
863rd
Level
49
Avg Power Output
≈ 50.8 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Stats
WOD Count
863rd
Level
49
Avg Power Output
≈ 50.8 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,447 Reps (+75)Milestone 2,250
Box Jump
2,047 Reps (+75)Milestone 1,400
Snatch
1,279 Reps (+150)Milestone 300
Dumbbell Snatch
288 Reps (+150)History (2)
History (2)
