Sun Mon Tue Wed Thu Fri Sat

30

  • AMRAP 30 mins: Row Calories, Thrusters, Pull-ups, and 2 more

31

Sep | 1

2

  • Squat Snatch 2-2-2-1-1

3

4

  • Every 4 mins for 16 mins: Rows, Burpee Over Rowers, and Max Double Unders

5

  • Bar Muscle-ups : 3x Max Rep

6

7

8

9

  • 2x AMRAP 3 mins: Bike Erg Calories and Bar Muscle-ups
  • 4x AMRAP 3 mins: Toes-to-bars and Burpee Box Step Overs

10

11

12

  • Squat Snatch : 1 Rep Max

13

14

15

16

17

  • Squat Snatch 2-2-2

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3