Sun Mon Tue Wed Thu Fri Sat

29

  • Kettlebell Overhead Squat 5-5-5-5-5
  • 3x AMRAP 4 mins: Single Arm Dumbbell Thrusters and Down Ups

30

31

  • FT: Double Unders, Dumbbell Snatches, Double Unders, and 3 more
  • Pause Front Squat : 3-3-3-3-3
  • Strict Wall Facing Handstand Push-ups : 10x Max Rep

Apr | 1

2

  • FT: Down Ups, Thrusters, Down Ups and 7 more

3

  • 10 RFT: Double Unders and Power Cleans
  • Deadlift : 10-10-10-10-10

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2