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24

  • Workout icon width 15 CrossFit Games Open 19.1 - Rx'd

25

  • Workout icon width 15 Push-ups : 3x Max Rep, rest 1 min

26

  • Workout icon width 15 AMRAP 14 mins: Burpees, Power Cleans, and Row Calories
  • Workout icon width 15 AMRAP 10 mins: Burpees, Power Cleans, and Row Calories
  • Workout icon width 15 AMRAP 6 mins: Burpees, Power Cleans, and Row Calories

27

28

Mar | 1

  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

2

3

  • Workout icon width 15 Every 2 mins for 20 mins: Assault Runner Calories and Front Squats
  • Workout icon width 15 3 RFT: Dumbbell Box Step Overs and Burpees

4

  • Workout icon width 15 Front Squat Pause 3-3-3
  • Workout icon width 15 FT: Air Squats, Double Unders, AbMat Sit-ups, and 3 more

5

6

7

  • Workout icon width 15 "Tabata" - Ski Erg Calories and Assault Bike Calories : 7 x 30 secs / 1 min

8

  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

9

  • Workout icon width 15 Every 6 mins for 30 mins: Front Squats, Box Jumps, and Max Cal Rows

10

11

12

13

14

  • Workout icon width 15 AMRAP 10 mins: Dumbbell Box Step-ups and V-ups

15

  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

16

  • Workout icon width 15 4 RFT: Squat Cleans, Russian Kettlebell Swings, and Assault Runner Calories

17

  • Workout icon width 15 AMRAP 20 mins: Assault Bike Calories, Double Kettlebell Deadlifts, and Burpees

18

19

20

21

  • Workout icon width 15 5 RFT: Thrusters and Row Calories

22

23

  • Workout icon width 15 CrossFit Games Open 19.5 - Rx'd

24

  • Workout icon width 15 5 RFT: Assault Runners, Single Arm Dumbbell Rows, Hollow Rocks, and 2 more

25

26

27

28

29

30

31

Apr | 1

2

3

4

5

6