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26

  • Workout icon width 15 FT: Clean & Jerks, Airdyne Calories, and Clean & Jerks

27

  • Workout icon width 15 9-6-3: Burpee Box Jump Overs and Deadlifts
  • Personal record icon width 15 Every 1 min for 10 mins: Power Cleans

28

29

30

  • Workout icon width 15 Shoulder Press 4-4-4-4
  • Workout icon width 15 AMRAP 15 mins: Push Press, Inverted Burpees and Air Squats

31

  • Workout icon width 15 AMRAP 40 mins: Assault Bikes, Yoke Holds, Kipping Pull-ups und 6 more

Sep | 1

  • Workout icon width 15 21-15-9: Burpee Box Jump Overs and Deadlifts

2

  • Personal record icon width 15 Thruster : 1 Rep Max
  • Workout icon width 15 2 RFT: Double Unders and Thrusters

3

4

5

6

  • Personal record icon width 15 Front Squat : 2-2-2-2-2

7

8

  • Workout icon width 15 Every 2 mins for 40 mins: Ski Erg Calories and Pull-ups

9

  • Workout icon width 15 Every 1 min for 10 mins: Burpees
  • Workout icon width 15 Every 1 min for 10 mins: Thrusters

10

11

12

13

14

  • Personal record icon width 15 Hang Power Snatch + Overhead Squat 3-3-3-3
  • Workout icon width 15 Alt EMOM 10 mins: Pull-ups and Overhead Squats
  • Personal record icon width 15 Bench Press : 3-3-3-3-3

15

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22

  • Workout icon width 15 Every 5 mins for 25 mins: Push Press, Max Rep Pull Ups, and Rests

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30

Oct | 1

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6