Sun Mon Tue Wed Thu Fri Sat

26

27

  • Strict Handstand Push-ups : 4x Max Rep
  • Strict Pull-ups : Max Set

28

29

  • Squat Snatch : 2-2-2-2-2

30

  • Alt EMOM 30 mins: Ski Erg Calories, Burpees, and Hang Cleans

31

Feb | 1

  • 3 RFT: Handstand Push-ups and Pull-ups
  • 3 RFT: Kettlebell Snatches and Toes-to-bars
  • 3 RFT: Dumbbell Push Press and Assault Runner Calories

2

3

4

  • 7x RFT: Ski Erg Calories and Dumbbell Snatches

5

6

7

8

  • Hex Bar Deadlift 10-10-7-7-5-5

9

  • AMRAP 35 mins: Devil Press, AbMat Sit-ups, and Ski Erg Calories
  • 4 RFT: Ski Erg Calories and Wall Climbs
  • 4 RFT: Assault Bike Calories and Wall Ball Push Press
  • 4 RFT: Double Unders and Devil Press

10

11

12

  • "Tabata" - Ski Ergs : 10 x 30 secs / 1:30

13

14

15

16

  • 3 RFT: Row Calories and Burpees
  • Pause Bench Press : 5-5-5-5-5
  • Strict Chin-ups : 4x Max Rep
  • Alt EMOM 15 mins: Ski Erg Calories, Double Unders, and Dumbbell Snatches

17

18

19

20

21

22

23

24

25

26

27

28

29