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Feb | 1

2

  • Workout icon width 15 Squat Clean & Split Jerk : 1 Rep Max
  • Personal record icon width 15 Squat Snatch : 1 Rep Max
  • Workout icon width 15 AMRAP 5 mins: Kipping Toes To Bars

3

  • Workout icon width 15 5 RFT: Overhead Yoke Carries and Chest To Bar Pullup (Unbroken)s
  • Workout icon width 15 Alt EMOM 16 mins: Farmers Walk (Dumbbell)s, Handstand Walk Practices, Back Extensions, and V-Ups

4

  • Workout icon width 15 AMRAP 9 mins: Row Calories, Deadlifts, Wall Balls, and 6 more
  • Workout icon width 15 Alt EMOM 20 mins: Kettlebell Overhead Squat Right Arms, Pull Up, Kipping Chest To Bars, Box Jumps, and 2 more

5

  • Personal record icon width 15 Front Squat 7-5-3-7-5-3
  • Workout icon width 15 5 RFT: Assault Bike Calories, AbMat Sit-ups and Handstand Holds

6

7

  • Workout icon width 15 AMRAP 6 mins: Box Jump Overs, Pull-ups, Box Jump Overs and Toes-to-bars
  • Workout icon width 15 Row : 10x 30 secs, rest 1:30
  • Workout icon width 15 Hang Power Clean : 2 Rep Max
  • Workout icon width 15 Alt EMOM 30 mins: Double Unders (Unbroken)s, Sandbag Bear Hug Holds, Unbroken Wall Balls, and 2 more

8

9

  • Workout icon width 15 Alt EMOM 16 mins: Back Squats and Ring Pull Up (Strict)s
  • Workout icon width 15 21-15-9: Assault Bike Calories and Hang Power Cleans

10

  • Workout icon width 15 FT: Rows, Burpee Over Rowers, Rows, and 6 more
  • Workout icon width 15 5 RFT: Farmers Walk (Kettlebell)s, Back Extensions, Passive Hangs, and V-Ups

11

  • Personal record icon width 15 Front Rack Walking Lunge 10-10-10-10-10
  • Workout icon width 15 AMRAP 15 mins: Single Arm DB Push Press, Box Jump Overs, Double Unders, and 3 more

12

  • Personal record icon width 15 Hang Squat Clean : 2 Rep Max
  • Workout icon width 15 Every 1 min for 10 mins: Thrusters and Pull-ups
  • Workout icon width 15 Every 45 secs for 6 mins: Hang Squat Cleans and Burpees

13

  • Workout icon width 15 AMRAP 10 mins: Wall Climbs, Parallette Pass Throughs, and Double Unders

14

15

16

  • Workout icon width 15 5 RFT: Thrusters and Rope Climbs
  • Workout icon width 15 4 RFT: Power Clean (Touch & Go)s and Pull-ups
  • Workout icon width 15 3 RFT: Power Snatch (Touch & Go)s and Bar Facing Burpees

17

18

  • Personal record icon width 15 CrossFit Games Open 11.5
  • Workout icon width 15 Front Squat 1-1-1-1-1-1

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28

Mar | 1

2

3