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Jul | 1

  • Workout icon width 15 3 RFT: Yoke Carries and Squat Snatches
  • Workout icon width 15 2 RFT: Yoke Carries and Squat Snatches
  • Workout icon width 15 FT: Yoke Carries and Squat Snatches

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5

  • Workout icon width 15 Lifting: Power Cleans and Hang Squat Cleans
  • Workout icon width 15 Alt EMOM 15 mins: Hang Squat Cleans and Bench Press

6

  • Personal record icon width 15 Pull-up (kipping)s : Max Set
  • Workout icon width 15 3 RFT: Burpees and Kettlebell Swings
  • Workout icon width 15 2 RFT: Double Unders and Thrusters
  • Workout icon width 15 FT: Pull-ups

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  • Workout icon width 15 Hang Squat Clean 5x1

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  • Workout icon width 15 AMRAP 5 mins w/ Buy-in: Handstand Push-ups, Toes-to-bars, Handstand Push-ups and 2 more
  • Personal record icon width 15 Deadlift : 20 Rep Max
  • Workout icon width 15 AMRAP 3 mins w/ Buy-in: Handstand Push-ups, Toes-to-bars, Handstand Push-ups and 2 more

13

  • Personal record icon width 15 Hang Squat Clean 5x1

14

  • Workout icon width 15 10 RFT: Yoke Carries, Double Unders, and Burpees

15

  • Workout icon width 15 Every 4 mins for 36 mins: Assault Air Runner Calories, Toes-to-bars, and Wall Balls

16

  • Workout icon width 15 AMRAP 10 mins: Ski Erg Calories and Power Cleans
  • Workout icon width 15 AMRAP 10 mins: Power Cleans and Slam Balls

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  • Personal record icon width 15 3 rounds complex of 2 Hang Power Snatches, 1 Hang Squat Snatches

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Aug | 1

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