Sun Mon Tue Wed Thu Fri Sat

28

29

  • AMReps 40 mins: Row Calories, Push-ups, Alternating Lunges and AbMat Sit-ups

30

  • Clean & Jerk 2-2-2-2-1-1-2-2

Jul | 1

  • 5 RFT: Bike Erg Calories, Pull-ups, Bike Erg Calories, and 3 more

2

  • Hang Squat Clean 3-3-3-3-3-3
  • Hang Squat Clean : 1x1
  • 5 RFT: D-Ball Squats and Toes-to-bars
  • FT: Row Calories, GHD Sit-ups, Unbroken Thrusters, and 12 more

3

4

  • AMRAP 7 mins: Kettlebell Swings and Dumbbell Push Press
  • AMRAP 7 mins: Thrusters and Strict Pull-ups
  • AMRAP 7 mins: Alternating Dumbbell Snatches and Strict Toes-to-bars

5

  • 10 RFT: Air Squats, Sit-ups, and Burpees

6

7

  • Every 1 min for 15 mins: Squat Clean

8

9

  • Squat Clean : 2-2-2-2-2-2

10

  • Every 2 mins for 10 mins: Ski Erg Calories, Toes-to-bars, and Dumbbell Thrusters

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1