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Sun Mon Tue Wed Thu Fri Sat

Oct | 1

  • Workout icon width 15 Shoulder Press 6-6-6-6
  • Workout icon width 15 30-20-10: Ski Erg Calories, Chest-to-bar Pull-ups and Hang Power Snatches

2

  • Workout icon width 15 3 RFT: Pull-ups, Dumbbell Burpees and Double Unders

3

  • Workout icon width 15 Front Squat 10-10-10
  • Workout icon width 15 20-15-10-5: Chest-to-bar Pull-ups, Burpee Box Jump Overs and Toes-to-bars

4

5

6

  • Workout icon width 15 Split Jerk 2-2-2-2-2
  • Workout icon width 15 Grace

7

8

9

10

11

12

13

  • Personal record icon width 15 Split Jerk 2-2-2-2-2
  • Workout icon width 15 10-8-6-4-2: Ski Erg Calories and Burpee Box Jumps
  • Workout icon width 15 Every 4 mins for 12 mins: Chest To Bar Pullup (Unbroken)s, Unbroken Kettlebell Swings, and Double Unders (Unbroken)s

14

15

16

  • Workout icon width 15 Hang Squat Clean 1-1-1-1-1

17

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20

21

22

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24

25

26

27

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31

Nov | 1

2

3

4