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Mon Tue Wed Thu Fri Sat Sun

26

  • Workout icon width 15 1 Shoulder Press + 3 Push Press + 5 Jerk : 1 Rep Max
  • Workout icon width 15 Every 3 mins for 15 mins: Rows and Wall Balls

27

28

29

  • Workout icon width 15 3 Hang Power Clean + 3 Front Squat + 3 Split Jerk : 1 Rep Max
  • Workout icon width 15 3 RFT: Handstand Push-ups, Pull-ups, Alternating Dumbbell Snatches and 3 more

30

  • Workout icon width 15 Chipper: Wall Balls, Pull-ups, Row Calories, and 3 more

31

  • Workout icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 10 RFT: Strict Pull-ups, Push-ups, and Goblet Squats

Apr | 1

2

  • Workout icon width 15 20-15-10-5: Power Clean & Jerks and Bar Facing Burpees
  • Workout icon width 15 30-20-10: One Arm Dumbbell Snatch (Alternating)s and Toes-to-bars

3

  • Personal record icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 Chipper: Rows, Shoulder-to-overheads, Rows and 5 more

4

5

  • Personal record icon width 15 Power Snatch : 1 Rep Max
  • Workout icon width 15 Every 1 min for 10 mins: Power Snatch

6

7

8

  • Workout icon width 15 Alt EMOM 16 mins: Front Squats and Unbroken Pull-ups
  • Workout icon width 15 Alt EMOM 16 mins: Handstand Push-ups and Kettlebell Swings

9

10

  • Personal record icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 Every 4 mins for 24 mins: Assault Bike Calories and Push Press

11

12

  • Workout icon width 15 AMRAP 5 mins: Hang Power Cleans and Box Jumps
  • Workout icon width 15 AMRAP 4 mins: Hang Power Cleans and Box Jumps
  • Workout icon width 15 AMRAP 3 mins: Hang Power Cleans and Box Jumps
  • Workout icon width 15 Every 1 min for 10 mins: Unbroken Pull-ups

13

14

  • Workout icon width 15 21-15-9: Kettlebell Swings and Burpees
  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 21-15-9: Front Squats and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 Squat Clean 1-1-1-1
  • Workout icon width 15 3 RFT: Lateral Burpee Over Barbells, Front Squats, Push Jerks, and Pull-ups

15

16

  • Workout icon width 15 Hang Squat Snatch 2-2-2-2

17

  • Workout icon width 15 Lifting: Hang Power Snatches, Hang Squat Snatches and Hang Power Snatches
  • Workout icon width 15 Every 1:30 for 15 mins: Wall Balls, Burpees, and Rests

18

19

20

  • Personal record icon width 15 Overhead Squat 5-5-5-5-5
  • Workout icon width 15 21-15-9: Push Jerks and Pull-ups

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4

5

6