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Dec | 1

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  • Workout icon width 15 FT: Box Jumps, Shoulder-to-overheads, Box Jumps and 7 more

6

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9

  • Workout icon width 15 Every 1 min for 30 mins: Trap Bar Farmers Walks, Toes-to-bars, and Pistols (Alternating Legs)s
  • Workout icon width 15 Handstand Hold : Max Hold

10

  • Personal record icon width 15 Split Jerk 1-1-1-1-1
  • Workout icon width 15 AMRAP 75 mins: Strict Pull-ups, Plank Holds, Strict Ring Dips, and 4 more

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Jan | 1

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