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Sun Mon Tue Wed Thu Fri Sat

25

  • Workout icon width 15 Row : 20x 30 secs, rest 1:30

26

27

28

  • Workout icon width 15 AMRAP 7 mins: Ball Slams und Ski Erg Calories
  • Workout icon width 15 AMRAP 7 mins: Slam Ball Goblet Squats und Assault Bike Calories
  • Workout icon width 15 AMRAP 7 mins: Lunge With Slam Balls und Row Calories

29

  • Workout icon width 15 21-15-9: Wall Balls and Pull-ups
  • Workout icon width 15 21-15-9: Kettlebell Swing (Russian)s and Burpees
  • Workout icon width 15 21-15-9: Dumbbell Devil Press and Row Calories

30

  • Workout icon width 15 Every 5 mins for 30 mins: Ski Erg Calories, Hang Squat Cleans, and Handstand Push-ups
  • Workout icon width 15 Hang Squat Clean : 1 Rep Max

Dec | 1

2

  • Workout icon width 15 Power Snatch : 1 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Power Snatch (Touch & Go)s
  • Workout icon width 15 Alt EMOM 20 mins: Burpee Box Jump Overs and Wall Ball+ Pull Ups

3

4

5

  • Personal record icon width 15 AMRAP 6 mins: Burpee Box Jump Overs, Slam Balls, Sit-ups, and Sled Pushes
  • Workout icon width 15 AMRAP 6 mins: Burpee Box Jump Overs, Slam Balls, Sit-ups, and Sled Pushes
  • Workout icon width 15 2x AMRAP 6 mins: Row Calories, Farmers Walk (Kettlebell)s, Bear Crawl Weighted Pushes, and Tire Flips
  • Personal record icon width 15 15 Rep Max Overhead Squat

6

  • Workout icon width 15 AMRAP 6 mins: Push-ups, Squat Jumps, Mountain Climbers, and Burpees
  • Workout icon width 15 AMRAP 12 mins: Goblet Squats, Farmers Walk (Kettlebell)s, Jumping Squats, and 3 more
  • Workout icon width 15 AMRAP 8 mins: Goblet Squats, Farmers Walk (Kettlebell)s, Burpees, and 4 more
  • Personal record icon width 15 Bench Press : 5-5-5-5-5

7

  • Workout icon width 15 Every 2 mins for 12 mins: Unbroken Handstand Push Ups
  • Workout icon width 15 Lifting: Cleans, Shoulder-to-Overheads and Cleans

8

  • Workout icon width 15 FT: Ski Ergs; 10x Dumbbell Hang Power Cleans and Burpee Over Dumbbells; Ski

9

  • Personal record icon width 15 Shoulder Press : 5-5-5-5-5
  • Workout icon width 15 FT: Ski Erg Calories, Devil Press, Ski Erg Calories, and 9 more

10

  • Workout icon width 15 FT: Push Press, Chest-to-bar Pull-ups, Burpees, and 6 more

11

12

  • Workout icon width 15 21-15-9: Power Cleans and Push Press

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5