Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

  • 5 RFT: Handstand Push-ups and Hang Power Cleans
  • 15-12-9: Slam Ball Over Shoulders and Chest-to-bar Pull-ups

31

  • Chipper: Row Calories, Wall Balls, GHD Sit-ups, and 2 more

Jun | 1

  • AMRAP 30 mins: Assault Runner Calories, Burpees, Unbroken Wall Balls, and Burpees

2

3

  • 3 RFT: Rows and Clean & Jerks

4

5

6

  • 5x RFT: Double Kettlebell Thrusters, Toes-to-rings, and Row Calories

7

8

  • Power Clean : 1-1-1-1-1

9

10

11

12

13

  • AMReps 20 mins (10,12,14,...): Ski Ergs and Unbroken Wall Balls

14

  • 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6