Sun Mon Tue Wed Thu Fri Sat

28

  • Every 1 min for 5 mins: Strict Handstand Push-ups
  • AMReps 11 mins (2,4,6,...): Pull-ups and Overhead Squats

29

  • Deadlift : 5-5-5-5-5-5

30

  • AMRAP 10 mins: Power Cleans and Wall Balls

31

Aug | 1

2

  • 5 RFT: Double Dumbbell Push Press and Pull-ups

3

4

  • Shoulder Press : 3-3-3
  • Deadlift 1-1-1-1-1-1-1-1-1-1

5

6

7

8

9

10

11

  • Station Style - Burpees and Dumbbell Thrusters

12

13

  • Back Squat : 1-1-1-1-1-1-1

14

15

  • Weighted Pull-up : 1-1-1-1
  • 8x AMRAP 3 mins: Kettlebell Farmers Walks, Wall Balls, and Hang Power Snatches

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31