Sun Mon Tue Wed Thu Fri Sat

29

30

  • 3 RFT: Double Unders and Double Kettlebell Front Squats
  • Squat Clean : 1-1-1-1-1

Oct | 1

2

3

  • Chipper: Row Calories, Burpee Box Jump Overs, Row Calories, and 17 more

4

  • 5 RFQ: Dumbbell Shoulder Press, L Sit (Hanging)s, Superman Rocks, and Handstand Holds

5

6

  • AMRAP 20 mins: Chest-to-bar Pull-ups, Handstand Push-ups and Air Squats

7

  • 3x RFT: Ski Erg Calories and Devil Press
  • Back Rack Barbell Lunge 10-10-10-10-10

8

  • 5x RFT: Rows, Wall Balls, and Assault Bike Calories

9

10

11

  • CrossFit Games Open 20.1 - Rx'd

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2