Mon Tue Wed Thu Fri Sat Sun

31

Sep | 1

2

3

  • Chipper: Rows, Dumbbell Power Cleans, Rows, and 8 more

4

  • FT: Row Calories and Kettlebell Goblet Lunges

5

  • AMRAP 15 mins: Kettlebell Swings, Jump Rope Singles and Russian Twists

6

7

8

9

10

  • FT: Rows, Dumbbell Thrusters, Burpees, and 6 more

11

12

13

  • FT: Toes-to-Kettlebells, Dumbbell Front Squats, Rows, and 6 more

14

15

16

17

18

  • 2020 CrossFit Games Event 3 - Damn Diane
  • 2020 CrossFit Games Event 1 - Friendly Fran

19

  • Row 1000 m TT
  • Freestanding Handstand : Max Hold
  • 2020 CrossFit Games Event 7 - Awful Annie

20

21

22

  • 2020 CrossFit Games Event 5 - Nasty Nancy

23

24

25

26

27

28

29

30

Oct | 1

2

3

4