Sun Mon Tue Wed Thu Fri Sat

28

  • 50-40-30-20-10: Row Calories, Burpees, Dumbbell Back Squats, and Sit-ups

29

30

  • AMRAP 20 mins: Rows, Push-ups, and Dumbbell Squats

Jul | 1

2

  • 9 RFT: Row (calories)s and Burpee Over Rowers
  • AMRAP 30 mins: Double Unders, Kettlebell Swings, Dumbbell Box Step-ups, and Dumbbell Squats

3

4

  • 3 RFT: Dumbbell Deadlifts, Dumbbell Snatch (one arm - R)s, Single Dumbbell Overhead Squats, and 8 more

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1