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Jul | 1

  • Workout icon width 15 AMRAP 30 mins: Assault Bike Calories, Dumbbell Thrusters, Assault Bike Calories, and 5 more

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  • Workout icon width 15 AMRAP 20 mins: Double Kettlebell Deadlifts, Farmers Walk (Kettlebell)s, Double Kettlebell Deadlifts, and 4 more
  • Workout icon width 15 Hex Bar Deadlift : 1 Rep Max

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  • Workout icon width 15 Alt EMOM 72 mins: Hanging Knee Raises, Slam Balls, Forward Lean Rest (FLR)s, and 3 more

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  • Workout icon width 15 Bench Press 10-7-3-5-3
  • Workout icon width 15 Alt EMOM 16 mins: Ring Rows and Lunges

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  • Workout icon width 15 Front Squat 5-5-10-10-10, rest 2 mins
  • Workout icon width 15 AMRAP 12 mins: Ski Erg Calories and Double Overhead Kettlebell Holds

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Aug | 1

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