Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

Oct | 1

  • Workout icon width 15 Shoulder Press 6-6-6-6
  • Workout icon width 15 FT: Row Calories, Burpee Over Rowers, Row Calories, and 17 more

2

3

  • Workout icon width 15 Front Squat 10-10-10
  • Workout icon width 15 20-15-10-5: Chest-to-bar Pull-ups, Burpee Box Jump Overs and Toes-to-bars

4

5

6

7

  • Workout icon width 15 Snatch + Hang Snatch + 2 X Overhead Squat 1-1-1-1
  • Workout icon width 15 3 RFT: Toes-to-bars, Thrusters, Pull-ups, and Burpees

8

9

  • Workout icon width 15 Power Clean 10-10-10-10-10
  • Workout icon width 15 AMReps 4 mins: Toes-to-bars
  • Workout icon width 15 AMReps 4 mins: Pull-ups

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Nov | 1

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