Male 3 medium
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Apr | 1

2

  • Workout icon width 15 FT: Squat Cleans, Lateral Burpee Over Rowers, Row Calories, and 27 more

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6

  • Workout icon width 15 Deadlift 7-5-3-7-5-3
  • Workout icon width 15 Every 2 mins for 10 mins: Assault Bike Calories and Slam Ball Over Shoulders

7

8

  • Workout icon width 15 Snatch + Hang Snatch + 2 Overhead Squat 1-1-1-1
  • Workout icon width 15 4 RFT: Snatches and Handstand Walks

9

  • Workout icon width 15 Squat Snatch : 1 Rep Max
  • Workout icon width 15 Squat Clean & Split Jerk : 1 Rep Max

10

11

  • Workout icon width 15 Squat Clean From Block 5-5-5-5-5

12

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15

  • Workout icon width 15 Every 3 mins for 15 mins: Power Snatch (Touch & Go)s and Box Jump Overs
  • Workout icon width 15 Power Snatch : 1 Rep Max

16

  • Workout icon width 15 Hang Squat Snatch 3-3-3

17

18

  • Workout icon width 15 Front Squat 2-2-2-2-2
  • Workout icon width 15 30-20-10: Chest-to-bar Pull-ups and Box Jump Overs

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22

  • Personal record icon width 15 Split Jerk 3-3-3
  • Workout icon width 15 Chipper: Wall Balls, Double Unders, Handstand Walks, and 2 more
  • Workout icon width 15 Bench Press 5-5-5
  • Workout icon width 15 4 RFT: Burpee Box Jump Overs, Rests, Kettlebell Swings, and 3 more

23

  • Workout icon width 15 Shoulder Press 3-3-3

24

  • Workout icon width 15 3 RFT: Thrusters, Kettlebell Swings and Pull-ups

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May | 1

2

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5