Male 4 medium
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 Every 2 mins for 10 mins: Back Squat
  • Workout icon width 15 Shoulder Press 10x2

28

29

  • Workout icon width 15 Hex Bar Deadlift 10-10-10-10-10
  • Workout icon width 15 Bench Press 5x7

30

Dec | 1

2

  • Personal record icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 Shoulder Press 4x10

3

4

5

  • Workout icon width 15 Every 3 mins for 15 mins: Back Squat
  • Personal record icon width 15 Shoulder Press 3-3-3-3-3

6

7

  • Workout icon width 15 Front Squat 5x3
  • Workout icon width 15 Push Press 5x2

8

9

10

  • Workout icon width 15 Bench Press 3x12

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5

6