Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

26

  • Workout icon width 15 21-15-9: Squat Cleans, Pull-ups and Box Jump Overs

27

28

29

  • Workout icon width 15 Hang Squat Snatch 3-3-3-3

30

  • Workout icon width 15 Shoulder Press 4-4-4-4
  • Workout icon width 15 AMRAP 15 mins: Push Press, Inverted Burpees and Air Squats

31

Sep | 1

2

  • Personal record icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 Weighted Pull-up : 3-3-3-3-3

3

4

5

6

7

  • Workout icon width 15 Bench Press 2-2-2-2
  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Kettlebell Swings, AbMat Sit-ups and Double Unders

8

9

  • Personal record icon width 15 Fran

10

11

  • Workout icon width 15 5 RFT: Ski Erg Calories, Rests, Assault Bike Calories, and 3 more

12

13

  • Workout icon width 15 Shoulder Press 3-3-3
  • Workout icon width 15 Push Press 3-3-3
  • Workout icon width 15 Push Jerk 3-3-3

14

15

16

17

  • Workout icon width 15 10 RF-ME: Wall Balls and Burpees

18

19

20

  • Workout icon width 15 Front Squat : 2-2-2-2-2
  • Workout icon width 15 30-20-10: Chest-to-bar Pull-ups and Box Jump Overs

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5

6