Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

30

31

  • Workout icon width 15 Thruster : 2 Rep Max
  • Workout icon width 15 Every 1 min for 10 mins: Thrusters and Double Unders
  • Workout icon width 15 Alt EMOM 9 mins: Toes-to-bars, Push-ups, and Wall Balls

Aug | 1

2

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 DT

3

4

5

6

  • Workout icon width 15 5 RFT: Power Clean (Touch & Go)s, Rows, and Rests

7

  • Workout icon width 15 Front Squat 10-7-5-3-3-3
  • Workout icon width 15 3 RFT: Chest-to-bar Pull-ups, One Arm Dumbbell Snatch (Alternating)s and Dumbbell Squats

8

9

10

  • Workout icon width 15 5 RFT: Bear Complexes, Toes-to-bars, Bear Complexes, 3 and more

11

  • Workout icon width 15 AMRAP 15 mins: Squat Cleans, Burpee Box Jump Overs, Russian Kettlebell Swings and Double Unders

12

13

14

  • Workout icon width 15 Alt EMOM 20 mins: Kettlebell Swings and Double Unders
  • Workout icon width 15 10-8-6-4-2: Wall Balls and Push-ups

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2