Male 3 medium
Mon Tue Wed Thu Fri Sat Sun

29

30

  • Workout icon width 15 Front Squat 5-5-5-5-5
  • Workout icon width 15 Hang Squat Snatch : 2 Rep Max
  • Workout icon width 15 Every 1 min for 5 mins: Toes-to-bar

31

Feb | 1

2

  • Workout icon width 15 Squat Snatch : 1 Rep Max
  • Workout icon width 15 Squat Clean & Split Jerk : 1 Rep Max

3

4

  • Workout icon width 15 FT: 1 Squat Clean + 2 Hang Squat Cleans, Handstand Walks, 1 Squat Clean + 2 Hang Squat Cleans, and 3 more
  • Workout icon width 15 FT: Rows, Burpee Over Rowers, Rows, and 3 more

5

6

7

  • Workout icon width 15 Lifting: Hang Power Snatches, Hang Squat Snatches and Hang Power Snatches
  • Workout icon width 15 Every 1 min for 5 mins: Burpee

8

9

10

11

  • Workout icon width 15 Squat Clean : 1 Rep Max
  • Workout icon width 15 Bench Press 3-3-3-3-2
  • Workout icon width 15 AMRAP 4 mins: Dumbbell Snatches and Burpee Box Jump Overs

12

13

  • Personal record icon width 15 Power Snatch : 1 Rep Max
  • Workout icon width 15 Every 45 secs for 6 mins: Power Snatches and Box Jump Overs
  • Workout icon width 15 Shoulder Press 3-3-2-2-1-1

14

15

  • Workout icon width 15 Alt EMOM 22:30: Rows

16

17

18

  • Workout icon width 15 Snatch + Hang Snatch + Overhead Squat 1-1-1-1-1
  • Workout icon width 15 1 Squat Clean + 3 Front Squat 1-1-1-1-1

19

20

21

22

23

24

25

26

27

28

Mar | 1

2

3

4