Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • Back Squat : 3-3-3-3-3
  • Dumbbell Bulgarian Split Squat 3x10
  • Double Dumbbell Banded Romanian Deadlift 3x10

30

  • Weighted Dip 5x5

31

Nov | 1

2

3

4

  • Back Squat : 3-3-3-3-3

5

6

7

8

9

10

11

12

  • Back Squat : 3-3-3-3-3
  • FQ: Dumbbell Bulgarian Split Squats, Double Dumbbell Banded Romanian Deadlifts, Alternating Pistols, and Concept 2 Bike Ergs

13

14

15

16

17

18

  • Back Squat : 3-3-3-3-3
  • Back Squat : 3 Rep Max

19

20

21

22

23

24

25

26

27

28

29

30