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  • Workout icon width 15 AMRAP 10 mins: Toes-to-bars and Handstand Walks

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  • Personal record icon width 15 Cindy
  • Workout icon width 15 Clean & Jerk : 20 Reps for Time
  • Workout icon width 15 FT: Assault Air Runner Calories, GHD Sit-ups, Assault Air Runner Calories, and 7 more

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  • Workout icon width 15 2 RFT: GHD Sit-ups, Hip Extensions and Pistols
  • Workout icon width 15 Ring Support Hold : 1x 180 secs

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  • Workout icon width 15 FT: Squat Snatches and Push-ups
  • Workout icon width 15 Tempo Strict Dip Negatives : 5x5

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  • Workout icon width 15 Back Squat : 5-5-5-5-5

Sep | 1

  • Workout icon width 15 Saved by the Barbell
  • Workout icon width 15 5 RFT: Ring Support Holds, Ring Dips, and Ring Support Bottom Holds

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  • Workout icon width 15 3 RFT: Dumbbell Push Jerks, Double Unders and Dumbbell Box Step-ups

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  • Workout icon width 15 Snatch : 2-2-2-2-2-2
  • Workout icon width 15 4 RFT: Hollow Holds, Hollow Rocks and V-ups

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  • Personal record icon width 15 G.I. Jane

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  • Workout icon width 15 Snatch Pull 2-2-2

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Oct | 1

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