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  • Workout icon width 15 Hang Power Clean : 3-3-3-3-3-3-3

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  • Workout icon width 15 Snatch Balance : 1-1-1-1-1-1-1

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  • Workout icon width 15 AMRAP 15 mins: Squat Snatches and Strict Ring Dips

Dec | 1

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  • Personal record icon width 15 Shoulder Press : 1 Rep Max

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  • Workout icon width 15 Overhead Squat : 3-3-3-3-3
  • Workout icon width 15 Ring Support Hold : 1x 180 secs
  • Workout icon width 15 Bottom Ring Dip Hold : 1x 60 secs

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  • Workout icon width 15 Split Jerk : 1-1-1-1-1
  • Workout icon width 15 AMRAP 12 mins: GHD Sit-ups and Strict Muscle-ups

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  • Workout icon width 15 FT: Rows and Wall Balls
  • Workout icon width 15 Tempo Strict Dip Negatives : 5x5

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  • Workout icon width 15 3 RFT: Dumbbell Snatches and Toes-to-bars
  • Workout icon width 15 5 RFT: Ring Support Holds, Ring Dips, and Ring Support Bottom Holds

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  • Workout icon width 15 50-40-30-20-10: Medicine Ball Cleans and Box Jumps

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  • Personal record icon width 15 Split Jerk : 1-1-1-1-1

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  • Personal record icon width 15 Jackie

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