Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

  • Weighted Dip : 4 Rep Max

4

5

6

7

8

9

10

  • Weighted Dip : 3 Rep Max

11

12

13

14

15

16

17

  • Weighted Dip : 3 Rep Max

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5