Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

  • Weighted Dip 2-2-2

May | 1

2

3

4

5

6

7

  • Back Squat : 1-1-1-1-1

8

9

10

11

12

13

14

  • Weighted Dip : 2 Rep Max

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jun | 1

2

3

4

5

6