Img 9845
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25

  • Workout icon width 15 Shoulder Press : 3x5

26

  • Personal record icon width 15 Bench Press 3x10
  • Workout icon width 15 Weighted Dip : 5 Rep Max
  • Workout icon width 15 Tempo Dips : 2x Max Rep

27

28

  • Workout icon width 15 Snatch : 1-1-1

Mar | 1

  • Personal record icon width 15 Weighted Dip : 1 Rep Max

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4

  • Workout icon width 15 Shoulder Press 5x5

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  • Personal record icon width 15 Pause Back Squat : 1-1-1-1-1
  • Personal record icon width 15 Weighted Dip : 5 Rep Max

7

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  • Workout icon width 15 Weighted Pull-up 5x6

9

  • Workout icon width 15 Chipper: For Quality (Not For Time)s, Weighted Muscle-ups, Weighted Pull-ups, and 2 more

10

11

  • Workout icon width 15 Shoulder Press 5x3

12

  • Workout icon width 15 Weighted Dip 2-2-2-2
  • Workout icon width 15 Bench Press 3x6

13

  • Workout icon width 15 Back Squat : 1-1-1-1-1-1-1-1-1-1

14

  • Workout icon width 15 "No Hand" Front Squat 1-1-1-1-1
  • Personal record icon width 15 Dead Stop Front Squat 5x1
  • Personal record icon width 15 Bottom Position Squat 1-1-1-1-1
  • Workout icon width 15 Back Rack Hold 1-1-1-1-1

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  • Workout icon width 15 Weighted Pull-up : 5-5-5-5-5

18

  • Workout icon width 15 Weighted Chin-up : 4x6

19

  • Workout icon width 15 Dead Stop Back Squat 1-1-1-1-1

20

  • Personal record icon width 15 Dead Stop Back Squat 1-1-1-1-1
  • Personal record icon width 15 Shoulder Press : 3x5
  • Workout icon width 15 Weighted Dip : 3 Rep Max
  • Workout icon width 15 Weighted Dip 4x6

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