Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Dead Stop Back Squat 1-1-1-1-1

29

30

  • Dead Stop Back Squat 1-1-1-1-1

31

Feb | 1

2

3

  • Dead Stop Back Squat 1-1-1-1-1

4

5

6

  • Dead Stop Back Squat 1-1-1-1-1
  • Weighted Dip : 5 Rep Max

7

8

9

10

11

12

13

  • Weighted Dip : 5 Rep Max

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29