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  • Workout icon width 15 2018 CrossFit Games Regional Event 6

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  • Workout icon width 15 Murph

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  • Personal record icon width 15 Pull-ups : 100 Reps for Time

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  • Workout icon width 15 Row : 10x 200 m, rest 1:30

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  • Workout icon width 15 Lifting: Front Squats, Push Press and Thrusters

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  • Workout icon width 15 2018 CrossFit Games Regional Event 3

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  • Workout icon width 15 3 RFT: Deadlifts and Bikes

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  • Workout icon width 15 Hang Squat Clean 3-3-3-3-3-3-3

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  • Personal record icon width 15 Nancy

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  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Wall Balls and Kettlebell Swings

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  • Workout icon width 15 10 x AMReps 1 min: Burpee Over Bars and Power Snatches

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  • Workout icon width 15 Swim 1000 m TT

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  • Workout icon width 15 Maggie

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  • Workout icon width 15 7 x AMReps 2 mins: Row Calories and GHD Sit-ups

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  • Personal record icon width 15 Grace

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  • Workout icon width 15 "Tabata" - Dumbbell Shoulder Press, Weighted Jumping Lunges, Ring Dips and 2 more : 8 x 20 secs / 10 secs

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  • Workout icon width 15 AMRAP 12 mins: Deadlifts and Weighted Bar Muscle Ups

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