Female 4 medium
Sun Mon Tue Wed Thu Fri Sat

26

  • Workout icon width 15 4 RFT: Deadlifts, Broad Jumps, and Sit-ups
  • Workout icon width 15 Shoulder Press 5-5-5
  • Workout icon width 15 Pull-ups : 3x Max Rep

27

  • Workout icon width 15 3 RFT: Assault Bike Calories, Double Unders, Row Calories and 3 more
  • Personal record icon width 15 Hang Power Clean 3-3-3

28

29

  • Workout icon width 15 Every 1 min for 7 mins: Rope Climb
  • Workout icon width 15 Alt EMOM 20 mins: Kettlebell Swings, Assault Bike Calories, and Burpees

30

  • Workout icon width 15 Hang Power Snatch 3-3-3
  • Workout icon width 15 FT: Dips, Pull-ups, Front Squats and 11 more

Dec | 1

2

3

4

5

  • Workout icon width 15 FT: Box Jumps, Shoulder-to-overheads, Box Jumps and 7 more

6

7

  • Workout icon width 15 AMRAP 20 mins: Pull-ups and Burpees

8

9

10

  • Workout icon width 15 5 RFT: Pull-ups, Push-ups and Air Squats
  • Workout icon width 15 2 RFT: Turkish Get Up Alternating Arms, V-Ups, and Back Extensions

11

  • Workout icon width 15 FT: Double Unders, Toes-to-bars, Double Unders and 6 more
  • Workout icon width 15 Pausing Split Jerk 3-3-3

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5

6