Female 1 medium
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26

  • Workout icon width 15 50-40-30-20-10: Row (calories)s and Sit Ups

27

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30

  • Workout icon width 15 Shoulder Press 4-4-4-4
  • Workout icon width 15 AMRAP 15 mins: Push Press, Inverted Burpees and Air Squats

31

  • Workout icon width 15 4x RFT: Handstand Push-ups, Chest-to-bar Pull-ups, Handstand Push-ups und 4 more

Sep | 1

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3

  • Workout icon width 15 Filthy Fifty

4

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7

  • Workout icon width 15 Bench Press 2-2-2-2-2
  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Kettlebell Swings, AbMat Sit-ups and Double Unders

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21

  • Workout icon width 15 5 RFT: Strict Pull-ups, Double Kettlebell Front Rack Wall Sits, and Front Leaning Hold (Rings)s

22

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30

Oct | 1

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