Female 3 medium
Sun Mon Tue Wed Thu Fri Sat

Apr | 1

2

3

4

  • Workout icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 Chipper: Rows, Shoulder-to-overheads, Rows and 5 more

5

6

  • Workout icon width 15 Power Snatch : 1 Rep Max
  • Workout icon width 15 Every 1 min for 10 mins: Power Snatch

7

8

9

10

  • Workout icon width 15 Squat Snatch : 1 Rep Max
  • Workout icon width 15 Squat Clean & Split Jerk : 1 Rep Max
  • Workout icon width 15 Squat Clean : 1 Rep Max

11

  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 Every 4 mins for 24 mins: Assault Bike Calories and Push Press

12

13

  • Workout icon width 15 AMRAP 5 mins: Hang Power Cleans and Box Jumps
  • Workout icon width 15 AMRAP 4 mins: Hang Power Cleans and Box Jumps
  • Workout icon width 15 AMRAP 3 mins: Hang Power Cleans and Box Jumps

14

15

16

17

  • Workout icon width 15 FT: Thrusters, Rows, Thrusters, 6 and more

18

  • Workout icon width 15 Every 1:30 for 15 mins: Wall Balls, Burpees, and Rests
  • Workout icon width 15 Lifting: Hang Power Snatches, Hang Squat Snatches and Hang Power Snatches

19

20

21

22

23

24

  • Workout icon width 15 Thruster : 2 Rep Max
  • Workout icon width 15 Every 1 min for 10 mins: Thrusters and Double Unders
  • Workout icon width 15 Alt EMOM 12 mins: Toes-to-bars, Dumbbell Shoulder Press, and Wall Balls

25

  • Workout icon width 15 50-40-30-20-10: Air Squats, AbMat Sit-ups and Single Arm Dumbbell Shoulder-to-Overheads
  • Workout icon width 15 Shoulder Press : 10-7-5-10-7-5

26

27

  • Workout icon width 15 Bulger

28

29

30

May | 1

2

3

4

5