Sun Mon Tue Wed Thu Fri Sat

28

  • 5 RFQ: Hollow Rocks, Superman Rocks, Kip Swings, and 3 more

29

  • Rahoi
  • 2 RFQ: Turkish Get-up, Right Arms, Turkish Get-up, Left Arms, Kettlebell Swing, One Arm, Lefts, and 2 more

30

31

Aug | 1

2

3

4

5

  • AMRAP 15 mins: Row Calories, Ground-to-Overheads, and Box Step-ups
  • Alt EMOM 12 mins: Ring Rows, L Side Planks, R Side Planks, and Front Squats

6

7

8

  • AMRAP 15 mins w/ Buy-in: Double Kettlebell Farmers Carries, Bear Complexes, Lateral Burpee Over Bars, and Row Calories
  • Alt EMOM 24 mins: Rope Climbs, Tire Flips, Tire Pulls, and Slam Ball Over Shoulders

9

10

11

  • Every 5 mins for 30 mins: Ring Dips, Front Squats, Box Jumps and 2 more

12

  • AMRAP 20 mins: Double Unders, Dumbbell Hang Split Snatches, and Dumbbell Hang Split Cleans

13

14

15

  • 5 RFT: Rows, Dumbbell Push Press and Toes-to-bars

16

  • Hike 5940 m TT

17

  • Bike Ride (Mountain Bike) 25.5 km TT

18

19

20

21

22

23

24

25

26

27

28

29

30

31