Sun Mon Tue Wed Thu Fri Sat

29

30

  • Deadlift : 3-3-3-3-3

Oct | 1

  • AMRAP 20 mins: Air Squats, Lunges, Kettlebell Swings, and 3 more

2

3

4

5

6

7

  • CrossFit Games Open 18.1 - Rx'd

8

  • Power Clean : 1 Rep Max
  • AMRAP 5 mins: Wall Balls
  • AMRAP 5 mins: Power Cleans

9

10

11

  • CrossFit Games Open 20.1 - Rx'd

12

13

14

  • CrossFit Games Open 20.1 - Rx'd

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2