Female 2 medium
Sun Mon Tue Wed Thu Fri Sat

Oct | 1

2

3

4

5

  • Workout icon width 15 Push Jerk 10-10-10

6

7

  • Workout icon width 15 AMRAP 30 mins: Rows, Jump Rope (Singles)s, Floor Wipers, and 2 more

8

9

  • Workout icon width 15 AMReps 4 mins: Toes-to-bars
  • Workout icon width 15 AMReps 4 mins: Pull-ups
  • Workout icon width 15 Power Clean 10-10-10-10-10

10

11

  • Workout icon width 15 Snatch Balance 3-3-3-3-3
  • Workout icon width 15 Alt EMOM 12 mins: Double Unders, Hang Clean & Jerk Complexes, and Chest-to-bar Pull-ups

12

  • Workout icon width 15 FT: Clean & Jerks, Wallball Unbrokens, Clean & Jerks, and 20 more

13

14

15

16

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Wall Balls and Burpees
  • Workout icon width 15 Clean Pull 3-3-3
  • Workout icon width 15 Muscle Clean 3-3-3
  • Workout icon width 15 Power Clean 2-2-2

17

  • Workout icon width 15 Back Squat : 10 Rep Max
  • Workout icon width 15 AMRAP 20 mins: Toes-to-bars and Wall Balls

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2

3

4