Female 1 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

Feb | 1

  • Workout icon width 15 10 rounds of 30 sec Rows, 90 sec Rest

2

3

4

  • Workout icon width 15 5 RFT: Shoulder Press and Rows
  • Workout icon width 15 "Tabata" - Burpees : 8 x 20 secs / 10 secs

5

  • Workout icon width 15 5 RFT: Assault Bike Calories, AbMat Sit-ups and Handstand Holds
  • Workout icon width 15 Front Squat 7-5-3-7-5-3

6

  • Personal record icon width 15 Push Press : 2 Rep Max
  • Workout icon width 15 AMRAP 6 mins: Box Jump Overs, Pull-ups, Box Jump Overs and Toes-to-bars
  • Workout icon width 15 Ski Erg : 134/130/134/134/134/134/135/135/134/135 m , rest 1:30

7

8

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Deadlift 1-1-1-1-1

9

10

  • Workout icon width 15 Chipper: Rows, Push-ups, Ski Ergs and 4 more

11

12

  • Workout icon width 15 Hang Squat Clean : 2 Rep Max
  • Workout icon width 15 Every 45 secs for 6 mins: Hang Squat Cleans and Burpees
  • Workout icon width 15 Every 1 min for 10 mins: Thrusters and Pull-ups

13

  • Workout icon width 15 Power Snatch : 1 Rep Max
  • Workout icon width 15 Every 45 secs for 6 mins: Power Snatches and Box Jump Overs
  • Workout icon width 15 Shoulder Press 3-3-2-2-1-1

14

15

  • Workout icon width 15 15 RFT: Rows
  • Workout icon width 15 Every 1 min for 10 mins: Strict Pull-up

16

17

18

  • Workout icon width 15 Every 1:30 for 15 mins: Front Squat
  • Workout icon width 15 Ski Erg 1000 m TT

19

  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 AMReps 10 mins: Power Clean (Touch & Go)

20

  • Workout icon width 15 FT: Rows, Wall Balls

21

22

  • Workout icon width 15 3 RFT: Overhead Walking Lunges and Burpee Over Dumbbells

23

  • Workout icon width 15 CrossFit Games Open 18.1

24

25

26

27

28

Mar | 1

2

3