Female 1 medium
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Jul | 1

2

3

  • Workout icon width 15 Every 2 mins for 16 mins: Wall Climbs and Hanging Hollow Holds
  • Workout icon width 15 Every 2 mins for 16 mins: Knee Raises and Plank Holds

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6

  • Workout icon width 15 AMRAP 40 mins: Row Calories, Deadlifts, Lateral Burpee Over Barbells and Knees-to-elbows

7

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9

10

  • Workout icon width 15 Split Jerk 3-3-3-3-3
  • Workout icon width 15 AMRAP 15 mins: Goblet Squats, Lateral Burpee Over Kettlebells and Sit-ups

11

  • Personal record icon width 15 AMReps 5 mins: Strict Pull-ups
  • Workout icon width 15 21-15-9: Deadlifts and Push-ups
  • Workout icon width 15 Deadlift : 3 Rep Max

12

13

  • Workout icon width 15 FT: Jump Rope (Singles)s, Pull-ups, Jump Rope (Singles)s, and 7 more

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15

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17

  • Workout icon width 15 AMRAP 15 mins: Wall Climbs, Toes-to-bars and Air Squats

18

19

  • Workout icon width 15 Ski Erg : 4x 1000 m , rest 5 mins

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31

Aug | 1

2

3

4