Female 1 medium
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26

27

28

Mar | 1

2

3

  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

4

  • Workout icon width 15 AMRAP 18 mins: Rows, AbMat Sit-ups, Russian Kettlebell Swings, and 12 more

5

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Wall Balls, Handstand Push-ups and 21 more

6

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8

  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

9

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11

  • Workout icon width 15 Thruster : 20-10-5-3-1
  • Workout icon width 15 AMRAP 7 mins: Wall Balls and Chest-to-bar Pull-ups

12

  • Personal record icon width 15 Lifting: Power Cleans, Hang Squat Cleans, Squat Cleans and Split Jerks
  • Workout icon width 15 Every 2 mins for 20 mins: Squat Cleans, Handstand Push-ups and Box Jump Overs

13

  • Workout icon width 15 AMRAP 12 mins: Snatch Pulls, Hang Power Snatches, Overhead Squats, and Lateral Burpee Over Bars
  • Workout icon width 15 Snatch Balance 1-1-1-1-1-1

14

15

  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

16

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18

  • Workout icon width 15 AMRAP 7 mins: Double Unders, Shoulder-to-overheads and Bar Muscle-ups
  • Workout icon width 15 AMRAP 7 mins: Thrusters and Toes-to-bars
  • Workout icon width 15 Front Squat : 1 Rep Max

19

  • Workout icon width 15 Back Squat 20-10-5-3-1
  • Workout icon width 15 Alt EMOM 10 mins: Back Squats and Hang Power Cleans
  • Workout icon width 15 AMRAP 8 mins: Wall Balls and Hang Power Cleans

20

  • Workout icon width 15 Every 1 min for 5 mins: Power Snatches
  • Workout icon width 15 AMRAP 10 mins: Push-ups, Toes-to-bars, and Pull-ups

21

22

  • Workout icon width 15 CrossFit Games Open 19.5 - Rx'd

23

24

25

  • Workout icon width 15 FT: Rows and Double Kettlebell Front Rack Holds

26

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28

29

30

31

Apr | 1

2

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4

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6