Female 4 medium
Mon Tue Wed Thu Fri Sat Sun

26

27

  • Workout icon width 15 Deadlift 10-8-6
  • Workout icon width 15 AMRAP 16 mins: Handstand Push-ups, Deadlifts, Pull-ups, and Double Unders

28

29

  • Workout icon width 15 Front Squat : 5-5-5-5-5

30

Dec | 1

2

3

4

  • Workout icon width 15 "Death By" - Burpees : 5 reps + 1 rep / 1 min
  • Workout icon width 15 Front Squat : 100 Reps for Time

5

6

  • Workout icon width 15 Deadlift 10-3-10-3-10-3
  • Workout icon width 15 2 RFT: Front Leaning Rests, Mountain Climbers, Front Leaning Rests, and 5 more

7

8

9

  • Workout icon width 15 Power Snatch + Hang Squat Snatch + Squat Snatch : 1 Rep Max
  • Workout icon width 15 5x AMRAP 2 mins: Assault Bike Calories, Hang Power Snatches, Overhead Squats und Lateral Burpee Over Barbells

10

  • Workout icon width 15 Double Kettlebell Racked Walking Lunge 12-12-12-12-12-12

11

12

13

  • Workout icon width 15 "Tabata" - Handstand Holds : 8 x 20 secs / 10 secs
  • Workout icon width 15 Deadlift : 10-10-10-10-10

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5

6