21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
Result
Result
15 mins 19 secs | Rx'd 9 secsNotes
runs felt solid, d/l were another story... broke them all up in half
Notes
runs felt solid, d/l were another story... broke them all up in half
Stats
WOD Count
769th
Level
71
Avg Power Output
101.2 (ft*lbs)/sec (+0.9)
Training Days
35 (2024)
History
9
Stats
WOD Count
769th
Level
71
Avg Power Output
101.2 (ft*lbs)/sec (+0.9)
Training Days
35 (2024)
History
9
Achievements
Achievements
Milestone Reached
Run
330,000 Meters
Movement Progress
Movement Progress
Milestone 350,000
Run
331,097 Meters (+2,400)Milestone 4,200
Deadlift
3,852 Reps (+45)History (9)
History (9)