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David Avila David Avila

12-09-2013 3:15 PM

12-09-2013 3:15 PM

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21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 28 secs | Rx'd 9 secs

Result

15 mins 28 secs | Rx'd 9 secs

Notes

At home. No warmup, rushed thru working up to the weight. Back paid for it

Notes

At home. No warmup, rushed thru working up to the weight. Back paid for it

Community

Community

Stats

WOD Count

699th

Level

69

Avg Power Output

100.3 (ft*lbs)/sec (-1.0)

Training Days

224 (2024)

History

9

Stats

WOD Count

699th

Level

69

Avg Power Output

100.3 (ft*lbs)/sec (-1.0)

Training Days

224 (2024)

History

9

Movement Progress

Movement Progress

Milestone 290,000

Run

288,211 Meters (+2,400)

Milestone 3,800

Deadlift

3,539 Reps (+45)

History (9)

History (9)

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 205 lbs
800 m Runs
15 Deadlifts 205 lbs
800 m Runs
9 Deadlifts 205 lbs
800 m Runs

21 Deadlifts 205 lbs
800 m Runs
15 Deadlifts 205 lbs
800 m Runs
9 Deadlifts 205 lbs
800 m Runs

Result

18 mins 20 secs | Not Rx'd 18 mins 20 secs | Not Rx'd

177th WOD 177th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

18 mins 10 secs | Not Rx'd 18 mins 10 secs | Not Rx'd 10 secs 10 secs

297th WOD 297th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

16 mins 29 secs | Rx'd 16 mins 29 secs | Rx'd 1 min 41 secs | Rx'd 1 min 41 secs | Rx'd

Level 61 Level 61 390th WOD 390th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 19 secs | Rx'd 15 mins 19 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 71 Level 71 602nd WOD 602nd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 28 secs | Rx'd 15 mins 28 secs | Rx'd 9 secs 9 secs

Level 69 Level 69 699th WOD 699th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 19 secs | Rx'd 15 mins 19 secs | Rx'd 9 secs 9 secs

Level 71 Level 71 769th WOD 769th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 33 secs | Rx'd 14 mins 33 secs | Rx'd ⚡46 secs ⚡46 secs

Level 79 Level 79 981st WOD 981st WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

17 mins 13 secs | Rx'd 17 mins 13 secs | Rx'd 2 mins 40 secs 2 mins 40 secs

Level 57 Level 57 1469th WOD 1469th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

19 mins 19 secs | Rx'd 19 mins 19 secs | Rx'd 2 mins 6 secs 2 mins 6 secs

Level 46 Level 46 1867th WOD 1867th WOD

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