21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
Result
Result
16 mins 29 secs | Rx'd 1 min 41 secs | Rx'dNotes
11/7/3, 5/5/5, 3/3/3...
Notes
11/7/3, 5/5/5, 3/3/3...
Stats
WOD Count
390th
Level
61
Avg Power Output
100.3 (ft*lbs)/sec (+9.3)
Training Days
39 (2024)
History
9
Stats
WOD Count
390th
Level
61
Avg Power Output
100.3 (ft*lbs)/sec (+9.3)
Training Days
39 (2024)
History
9
Movement Progress
Movement Progress
Milestone 210,000
Run
207,239 Meters (+2,400)Milestone 2,200
Deadlift
1,878 Reps (+45)History (9)
History (9)