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David Avila David Avila

04-21-2016 12:45 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

17 mins 13 secs | Rx'd 2 mins 40 secs

Result

17 mins 13 secs | Rx'd 2 mins 40 secs

Notes

9/7/5, 7/5/3, 5/4. back didn't blow up till the last round surprisingly. just went slow on the DL. runs felt good

Notes

9/7/5, 7/5/3, 5/4. back didn't blow up till the last round surprisingly. just went slow on the DL. runs felt good

Community

Stats

WOD Count

1469th

Level

Avg Power Output

90.4 (ft*lbs)/sec (-16.1)

Training Days

54 (2024)

History

Stats

WOD Count

1469th

Level

Avg Power Output

90.4 (ft*lbs)/sec (-16.1)

Training Days

54 (2024)

History

Movement Progress

Milestone 710,000

Run

706,926 Meters (+2,400)

Milestone 7,000

Deadlift

6,817 Reps (+45)

History (9)

21-15-9: Deadlifts and 800 m

21 Deadlifts 205 lbs
800 m Runs
15 Deadlifts 205 lbs
800 m Runs
9 Deadlifts 205 lbs
800 m Runs

Result

18 mins 20 secs | Not Rx'd 18 mins 20 secs | Not Rx'd

177th WOD 177th WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

18 mins 10 secs | Not Rx'd 18 mins 10 secs | Not Rx'd 10 secs 10 secs

297th WOD 297th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

16 mins 29 secs | Rx'd 16 mins 29 secs | Rx'd 1 min 41 secs | Rx'd 1 min 41 secs | Rx'd

Level 61 Level 61 390th WOD 390th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 19 secs | Rx'd 15 mins 19 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 71 Level 71 602nd WOD 602nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 28 secs | Rx'd 15 mins 28 secs | Rx'd 9 secs 9 secs

Level 69 Level 69 699th WOD 699th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 19 secs | Rx'd 15 mins 19 secs | Rx'd 9 secs 9 secs

Level 71 Level 71 769th WOD 769th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 33 secs | Rx'd 14 mins 33 secs | Rx'd ⚡46 secs ⚡46 secs

Level 79 Level 79 981st WOD 981st WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

17 mins 13 secs | Rx'd 17 mins 13 secs | Rx'd 2 mins 40 secs 2 mins 40 secs

Level 57 Level 57 1469th WOD 1469th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

19 mins 19 secs | Rx'd 19 mins 19 secs | Rx'd 2 mins 6 secs 2 mins 6 secs

Level 46 Level 46 1867th WOD 1867th WOD

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