21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
Result
Result
14 mins 33 secs | Rx'd ⚡46 secsNotes
11/6/5, 8/4/3, 5/4. went too fast the 1st 11 d/l, kinda made my back feel uneasy so i slowed down and broke them up more than i thought i wouldve. runs slowed every rd.
Notes
11/6/5, 8/4/3, 5/4. went too fast the 1st 11 d/l, kinda made my back feel uneasy so i slowed down and broke them up more than i thought i wouldve. runs slowed every rd.
Stats
WOD Count
981st
Level
79
Avg Power Output
106.6 (ft*lbs)/sec (+5.3)
Training Days
165 (2024)
History
9
Workout
Personal Record ⚡
Stats
WOD Count
981st
Level
79
Avg Power Output
106.6 (ft*lbs)/sec (+5.3)
Training Days
165 (2024)
History
9
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Deadlift
5,000 Reps
Movement Progress
Movement Progress
Milestone 410,000
Run
409,263 Meters (+2,400)Milestone 5,400
Deadlift
5,035 Reps (+45)History (9)
History (9)