21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
Result
Result
15 mins 19 secs | Rx'd 1 min 10 secsNotes
11/10, 8/7,9.... runs were slow, prob cuz of back
Notes
11/10, 8/7,9.... runs were slow, prob cuz of back
Stats
WOD Count
602nd
Level
71
Avg Power Output
101.3 (ft*lbs)/sec (+1.0)
Training Days
173 (2024)
History
9
Stats
WOD Count
602nd
Level
71
Avg Power Output
101.3 (ft*lbs)/sec (+1.0)
Training Days
173 (2024)
History
9
Achievements
Achievements
Milestone Reached
Run
270,000 Meters
Movement Progress
Movement Progress
Milestone 290,000
Run
272,257 Meters (+2,400)Milestone 3,400
Deadlift
3,054 Reps (+45)History (9)
History (9)