3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
Completed | Rx'dNotes
Rd. 1 - 90, Rd. 2 - 75, Rd. 3 - 80
Notes
Rd. 1 - 90, Rd. 2 - 75, Rd. 3 - 80
Stats
WOD Count
395th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
7
Stats
WOD Count
395th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 2,250
Box Jump
2,227 Reps (+0)Milestone 7,500
Squat
6,975 Reps (+0)Milestone 1,500
Wall Ball
1,238 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,836 Reps (+0)Milestone 1,100
Push Press
1,023 Reps (+0)Milestone 450
Sumo Deadlift High Pull
352 Reps (+0)History (7)
History (7)