3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
299 reps | 105, 100, and 94 reps | Rx'd -11 repsNotes
One dumb rep. No PR.. Was being a baby
Notes
One dumb rep. No PR.. Was being a baby
Stats
WOD Count
1,042nd
Level
69
Avg Power Output
≈ 92.1 ft*lbf/s (+92.1)
Training Days
108 (2024)
History
7
Stats
WOD Count
1,042nd
Level
69
Avg Power Output
≈ 92.1 ft*lbf/s (+92.1)
Training Days
108 (2016)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Shoulder-to-Overhead
6,750 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
291 Reps (+30)Milestone 5,250
Box Jump
5,228 Reps (+104)Milestone 17,500
Squat
15,089 Reps (+52)Milestone 2,000
Wall Ball
1,928 Reps (+52)Milestone 7,000
Shoulder-to-Overhead
6,755 Reps (+68)Milestone 3,500
Push Press
3,369 Reps (+68)Milestone 2,550
Sumo Deadlift High Pull
2,511 Reps (+45)History (7)
History (7)