3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
326 reps | 122, 104, and 100 reps | Rx'd ⚡ 27 repsNotes
felt fine. all rounds above 100, first time. also got my best round ever with 122
Notes
felt fine. all rounds above 100, first time. also got my best round ever with 122
Stats
WOD Count
1091st
Level
83
Avg Power Output
≈ 102.2 (ft*lbs)/sec (+10.1)
Training Days
141 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
1091st
Level
83
Avg Power Output
≈ 102.2 (ft*lbs)/sec (+10.1)
Training Days
141 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
2,550 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
322 Reps (+31)Milestone 5,750
Box Jump
5,602 Reps (+100)Milestone 17,500
Squat
15,574 Reps (+65)Milestone 2,500
Wall Ball
2,193 Reps (+65)Milestone 7,250
Shoulder-to-Overhead
7,170 Reps (+75)Milestone 3,700
Push Press
3,626 Reps (+75)Milestone 2,650
Sumo Deadlift High Pull
2,566 Reps (+55)History (7)
History (7)