Crossfit
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30

  • Workout icon width 15 Row (calories)s : 100 Reps for Time

31

Aug | 1

2

  • Workout icon width 15 CrossFit Games Open 11.1 / 14.1

3

  • Workout icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries

4

  • Workout icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

5

  • Personal record icon width 15 Amanda

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Strict Chest To Bar Pull-ups and Strict Deficit Handstand Push-ups

9

  • Personal record icon width 15 Run 1 mi TT
  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs

10

  • Personal record icon width 15 5 RFT: Deadlifts and Burpees
  • Workout icon width 15 AMRAP 12 mins: DB Hang Squat Clean Thrusters, DB Hang Squat Clean Thrusters and Double Unders

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  • Workout icon width 15 5x RFT: Power Cleans, Hang Power Cleans and Ring Rows

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  • Workout icon width 15 AMRAP 7 mins: Double Unders and Overhead Squats

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31

Sep | 1

2