Crossfit
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28

29

  • Workout icon width 15 Murph

30

  • Workout icon width 15 5x RFT: Power Cleans, Split Jerks and Double Unders
  • Workout icon width 15 Jerk : 1 Rep Max

31

Jun | 1

  • Workout icon width 15 30-20-10: Hang Power Snatches and Box Jumps

2

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Push Press and Front Rack Lunges

3

  • Workout icon width 15 5x RFT: Kettlebell Swings, Burpees and Toes-to-bars

4

5

  • Workout icon width 15 Grace

6

  • Workout icon width 15 10 RFT: 200 m, Pull-ups and Front Squats

7

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s

8

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups and AbMat Sit-ups

9

  • Workout icon width 15 3 RFT: Double Unders, Russian Kettlebell Swings and Handstand Push-ups

10

11

12

  • Personal record icon width 15 Run 5 km TT

13

14

  • Workout icon width 15 FT: 400 m, Power Snatches, Front Rack Lunges and 400 m

15

  • Workout icon width 15 AMRAP 10 mins: Dumbbell Thrusters, Dumbbell Swings and Db Renegade Rows

16

  • Workout icon width 15 5x RFT: Squat Cleans, Hang Power Cleans, Front Squats and Bar Facing Burpees

17

  • Workout icon width 15 5 RFT: Rows and Double Unders

18

19

20

  • Workout icon width 15 10x RFT: Deadlifts and 100 m

21

22

  • Workout icon width 15 5 RFT: Db Renegade Rows, Box Jumps and AbMat Sit-ups

23

24

25

26

27

28

29

30

Jul | 1