Crossfit
Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jun | 1

  • Workout icon width 15 AMRAP 12 mins: Single Arm Kettlebell Overhead Walking Lunges, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

2

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Hang Squat Snatches and Lateral Burpee (Over Barbell)s

3

  • Workout icon width 15 AMRAP 20 mins: Burpee Box Jump Overs, Hang Power Cleans and Wall Balls

4

  • Workout icon width 15 30-20-10: Push Jerks and Pull-ups

5

6

  • Workout icon width 15 FT: AbMat Sit-ups, Clean & Jerks and 200 m

7

8

  • Workout icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs

9

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Toes-to-bars

10

  • Workout icon width 15 AMRAP 12 mins: Front Squats, Push Press and Pull-ups
  • Workout icon width 15 Every 2 mins for 10 mins: Thruster
  • Personal record icon width 15 Thruster : 1 Rep Max

11

12

  • Workout icon width 15 5 RFT: Push-ups, One Arm Kettlebell Snatches, Db Overhead Walking Lunge (One Arm L)s, and Db Overhead Walking Lunge (One Arm R)s

13

  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 12 mins: Hang Squat Clean Thrusters, Toes-to-bars, Strict Supinated Grip Chest To Bar Pull Ups and Suitcase Carries

14

15

16

17

  • Workout icon width 15 Chipper: Rows, Kettlebell Swings, Rows, and 5 more

18

  • Workout icon width 15 AMRAP 25 mins: Double Unders, Wall Balls, Kettlebell Swings, and 3 more

19

20

21

  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 5 mins: Hang Power Snatches, AbMat Sit-ups and Lateral Bar Jumps

22

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Wall Balls, Kettlebell Swings, Suitcase Lunges, 2 and more
  • Personal record icon width 15 Power Snatch : 1 Rep Max

23

24

25

26

27

28

29

30

Jul | 1

2