Crossfit
Sun Mon Tue Wed Thu Fri Sat

27

  • Workout icon width 15 3 RFT: Rows, Kettlebell Snatches, and Strict Pull-ups

28

  • Workout icon width 15 Helen

29

  • Workout icon width 15 3 RFT: Front Squats, Toes-to-bars and Push-ups

30

  • Workout icon width 15 3 RFT: Box Jumps, Alternating Dumbbell Press and Farmers Walk (Dumbbell)s

Dec | 1

2

  • Workout icon width 15 3 RFT: Thrusters, Chest-to-bar Pull-ups and Power Snatches

3

  • Workout icon width 15 3 RFT: Walking Lunges, Sumo Deadlift High-pulls and Sandbag Carry (Bear Hug)s

4

5

  • Workout icon width 15 AMRAP 25 mins: Deadlifts, Push-ups, AbMat Sit-ups and 800 m

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31