Crossfit
Sun Mon Tue Wed Thu Fri Sat

31

Jan | 1

2

3

  • Workout icon width 15 DT

4

  • Workout icon width 15 3 RFT: Power Snatches, Overhead Squats and 400 m

5

  • Workout icon width 15 21-15-9: Shoulder-to-Overheads and Ring Rows

6

  • Workout icon width 15 5 RFT: Double Unders, Toes-to-bars and Front Rack Lunges

7

8

9

  • Workout icon width 15 Snatch : 1 Rep Max

10

11

  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps
  • Workout icon width 15 10x RFT: Dumbbell Push Press and 100 m

12

13

  • Workout icon width 15 FT: Double Unders and Kettlebell Swings

14

15

  • Workout icon width 15 Fran

16

  • Workout icon width 15 CrossFit Games Open 13.4

17

18

  • Personal record icon width 15 21-15-9: Deadlifts and 800 m

19

  • Workout icon width 15 CrossFit Games Open 17.1

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3