Crossfit
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31

Aug | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Dumbbell Deadlifts, Db Hang Squat Clean Thrusters and Toes-to-bars

2

  • Workout icon width 15 AMRAP 10 mins: Kb Goblet Lunges, Burpee Box Jumps, Suitcase Carries and Suitcase Carries
  • Workout icon width 15 Annie

3

4

  • Workout icon width 15 7x RFT: Deadlifts, AbMat Sit-ups and Overhead Plate Carries

5

  • Workout icon width 15 FT: 800 m; 3x Clean & Jerks and Box Jumps; 800 m

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8

  • Workout icon width 15 Row 1600 m TT

9

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kb Goblet Lunges, Suitcase Carries and Suitcase Carries

10

  • Workout icon width 15 "FGB Style" - Deadlifts, Pull-ups and Single Leg Lateral Box Step Ups

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15

  • Workout icon width 15 Every 2 mins for 10 mins: Clean & Jerk
  • Workout icon width 15 5x RFT: Supinated Strict Pull Ups, Dumbbell Push Press, Lateral Burpee (Over Barbell)s and 100 m
  • Personal record icon width 15 Clean & Jerk : 1 Rep Max

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31

Sep | 1

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