Crossfit
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26

27

  • Workout icon width 15 21-15-9: Kettlebell Swings, Goblet Lunges and Handstand Push-ups

28

  • Personal record icon width 15 CrossFit Games Open 11.3

29

  • Workout icon width 15 3 RFT: 400 m, Box Jumps and Wall Balls

30

  • Workout icon width 15 AMRAP 12 mins: AbMat Sit-ups, Dumbbell Push Press, Dumbbell Power Cleans and Dumbbell Farmers Carries

31

  • Workout icon width 15 9-7-5: Muscle-ups and Squat Snatches

Apr | 1

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

2

3

  • Workout icon width 15 4 RFT: 800 m, Kettlebell Swings and Pull-ups

4

  • Workout icon width 15 Chipper: Rows, Burpee Box Jump Overs, AbMat Sit-ups, and 3 more

5

6

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Wall Balls, Row Calories and Burpees

7

  • Workout icon width 15 Sham

8

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Toes-to-bars and Push Press

9

10

  • Workout icon width 15 Alt EMOM 16 mins: Power Cleans and Double Unders

11

  • Workout icon width 15 5x RFT: Power Cleans, Front Squats and Handstand Walks

12

  • Workout icon width 15 3 RFT: Row Calories, Goblet Squats, and Deadlifts
  • Workout icon width 15 3 RFT: Overhead One Arm Kettlebell Carries, Push-ups, and AbMat Sit-ups

13

14

  • Workout icon width 15 Chipper: Row Calories, Kettlebell Swings, Alternating Kettlebell Snatches, and 3 more

15

16

  • Workout icon width 15 Hike 3.5 mi TT

17

18

  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

19

  • Workout icon width 15 2016 CrossFit Games Regional Event 4

20

21

  • Personal record icon width 15 Row 2 km TT
  • Workout icon width 15 Bike 9.9 mi TT

22

23

24

  • Workout icon width 15 "FGB Style" - Dumbbell Snatches, Row Calories, Bar Facing Burpees and Muscle-ups

25

26

27

  • Workout icon width 15 "FGB Style" - Row Calories, Double Unders, Assault Bike Calories and Sandbag Carries

28

  • Workout icon width 15 AMRAP 20 mins: Sumo Deadlifts, Hang Power Cleans, Front Rack Lunges, 2 and more

29

30

May | 1

2

3

4

5

6