Crossfit
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Jan | 1

2

  • Workout icon width 15 Alt EMOM 20 mins: Assault Bike Calories, Row Calories, Burpees, 2 and more

3

  • Workout icon width 15 Front Squat : 10 Rep Max
  • Workout icon width 15 Sumo Deadlift : 10 Rep Max
  • Workout icon width 15 3 RFT: Squat Snatches, Supinated Strict Pull Ups and Push-ups

4

5

  • Workout icon width 15 5 RFT: Double Unders, Front Rack Lunges and Push Press

6

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Bench Press and Sandbag Squats

7

8

9

  • Workout icon width 15 Every 2 mins for 20 mins: Back Squat
  • Workout icon width 15 Assault Bike (Calories) : 50 Reps for Time
  • Personal record icon width 15 Back Squat : 1 Rep Max

10

11

12

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Squat Clean Thrusters, Dumbbell Push Press, Dumbbell Box Step-ups and Dumbbell Farmers Carries

13

  • Workout icon width 15 12-9-6-3: Chest-to-bar Pull-ups and Deadlifts

14

15

16

  • Workout icon width 15 5 RFT: 400 m, Overhead Squats and Sumo Deadlift High-pulls

17

  • Workout icon width 15 Baseline

18

  • Workout icon width 15 AMRAP 12 mins: Double Unders, Box Step-Ups and Toes-to-bars

19

  • Personal record icon width 15 Row 500 m TT

20

  • Workout icon width 15 "FGB Style" - Back Squats, Wall Balls and Assault Bike Calories

21

  • Workout icon width 15 5 RFT: Seated Legless Rope Climbs, Dumbbell Farmers Carries and Alternating Dumbbell Press

22

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31

Feb | 1

2

3

4