Crossfit
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28

29

  • Workout icon width 15 5x RFT: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Toes-to-bars and Dumbbell Farmers Carries
  • Workout icon width 15 Thruster 3-3-3-3-3
  • Workout icon width 15 Thruster : 3 Rep Max

30

31

Sep | 1

2

  • Workout icon width 15 Chipper: Rows, Kettlebell Swings, Deadlifts, and 6 more

3

4

  • Workout icon width 15 3 RFT: Rows, Double Unders, and Hang Power Cleans

5

  • Workout icon width 15 AMRAP 25 mins: Power Cleans, Front Rack Lunges, Push Press, 2 and more

6

  • Workout icon width 15 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

7

8

9

10

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15

16

  • Workout icon width 15 "Death By" - Supinated Strict Pull Up : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Thruster : 1 rep + 1 rep / 1 min

17

18

19

  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

20

  • Workout icon width 15 Every 1 min for 3 mins: Bench Press
  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 Sandbag Carry (Bear Hug) : 1x 3 mins
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups

21

22

  • Personal record icon width 15 Kelly

23

  • Personal record icon width 15 Randy

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30

Oct | 1