Crossfit
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Oct | 1

2

3

  • Workout icon width 15 AMRAP 12 mins: Good Mornings, Front Rack Lunges and Push-ups

4

  • Personal record icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries
  • Workout icon width 15 Row 2 km TT

5

  • Workout icon width 15 FT: Double Unders and Toes-to-bars

6

  • Workout icon width 15 AMRAP 14 mins: Power Snatches and Burpee Box Jump Overs

7

8

9

10

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Strict Handstand Push-ups and Sumo Deadlifts

11

  • Workout icon width 15 Barbara

12

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kettlebell Suitcase Carries, Kettlebell Suitcase Carries and 200 m

13

14

  • Workout icon width 15 FT: Burpees and Strict Pull-ups

15

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18

  • Workout icon width 15 3 RFT: 400 m, Strict Handstand Push-ups and Burpees

19

  • Personal record icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups and AbMat Sit-ups

20

21

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Chest-to-bar Pull-ups and Burpee Box Jump Overs

22

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31

Nov | 1

2

3

4