Crossfit
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27

  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s and Thrusters

28

  • Workout icon width 15 5 RFT: Rows, Double Unders, Single Arm Kettlebell Swing (Russian)s, and 7 more

29

  • Personal record icon width 15 Bench Press : 5 Rep Max
  • Workout icon width 15 AMRAP 15 mins: 200 m, Toes-to-bars, Push Jerks and Supinated Strict Pull Ups
  • Personal record icon width 15 Power Clean : 3 Rep Max
  • Workout icon width 15 Power Clean : 1 Rep Max

30

Jul | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Double Unders, Dumbbell Hang Squat Clean To Thrusters and Burpee Box Jump Overs

2

  • Workout icon width 15 3 RFT: 400 m, Kettlebell Swing (Russian)s and Push-ups

3

4

5

  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Overhead Plate Carries, Burpee Onto Plates and Supinated Strict Pull Ups

6

  • Workout icon width 15 5 RFT: Pull-ups, Power Snatches and 200 m

7

8

  • Workout icon width 15 AMRAP 20 mins: Clean & Jerks, Toes-to-bars, Lateral Burpee (Over Barbell)s and Relay Runs

9

10

11

  • Workout icon width 15 AMRAP 15 mins: Chest-to-bar Pull-ups, Deadlifts and 400 m

12

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings, Kettlebell Overhead Lunges and Kettlebell Overhead Lunges

13

  • Workout icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Wall Balls, 1 Arm Db Snatches, 1 Arm Db Snatches and Burpee Onto Plates

14

  • Workout icon width 15 7 RFT: Kettlebell Sumo Deadlift High-pulls, Toes-to-bars and 200 m

15

16

17

  • Workout icon width 15 2 RFT: Soccers

18

  • Personal record icon width 15 Grace

19

  • Workout icon width 15 5 RFT: Toes-to-bars, Burpee Onto Plates and Farmers Walk (Dumbbell)s

20

  • Workout icon width 15 FT: 1200 m, Thrusters and Pull-ups

21

  • Workout icon width 15 3x AMRAP 5 mins: Double Unders, Deadlifts and Overhead Plate Lunges

22

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24

25

  • Personal record icon width 15 Annie

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31

Aug | 1

2

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6