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Jorge Morales Jorge Morales

08-26-2013 7:12 PM

08-26-2013 7:12 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

156 reps | 50, 50, and 56 reps | Rx'd -46 reps

Result

156 reps | 50, 50, and 56 reps | Rx'd -46 reps

Notes

Eh. This is what I was going for. 2nd workout back

Notes

Eh. This is what I was going for. 2nd workout back

Community

Community

Stats

WOD Count

346th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

9 (2024)

History

7

Stats

WOD Count

346th

Level

16

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

9 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 1,750

Box Jump

1,574 Reps (+0)

Milestone 7,500

Squat

6,301 Reps (+0)

Milestone 1,500

Wall Ball

1,238 Reps (+0)

Milestone 1,500

Shoulder-to-Overhead

1,383 Reps (+0)

Milestone 900

Push Press

747 Reps (+0)

Milestone 450

Sumo Deadlift High Pull

352 Reps (+0)

History (7)

History (7)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

168 reps | 70, 44, and 54 reps | Rx'd 168 reps | 70, 44, and 54 reps | Rx'd

Level 17 Level 17 80th WOD 80th WOD

Fight Gone Bad

Fight Gone Bad

20 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
7 Rows
13 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 75 lbs
17 20 in Box Jumps
10 Push Press 75 lbs
5 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
18 Push Press 75 lbs
12 Rows

20 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
7 Rows
13 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 75 lbs
17 20 in Box Jumps
10 Push Press 75 lbs
5 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
18 Push Press 75 lbs
12 Rows

Result

202 reps | 72, 55, and 75 reps | Rx'd 202 reps | 72, 55, and 75 reps | Rx'd 34 reps 34 reps

Level 22 Level 22 211th WOD 211th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

156 reps | 50, 50, and 56 reps | Rx'd 156 reps | 50, 50, and 56 reps | Rx'd -46 reps -46 reps

Level 16 Level 16 346th WOD 346th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

Completed | Rx'd Completed | Rx'd

395th WOD 395th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

310 reps | 112, 100, and 98 reps | Rx'd 310 reps | 112, 100, and 98 reps | Rx'd

Level 76 Level 76 551st WOD 551st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

299 reps | 105, 100, and 94 reps | Rx'd 299 reps | 105, 100, and 94 reps | Rx'd -11 reps -11 reps

Level 69 Level 69 1042nd WOD 1042nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

326 reps | 122, 104, and 100 reps | Rx'd 326 reps | 122, 104, and 100 reps | Rx'd ⚡27 reps ⚡27 reps

Level 83 Level 83 1091st WOD 1091st WOD

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