20 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
7 Rows
13 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 75 lbs
17 20 in Box Jumps
10 Push Press 75 lbs
5 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
18 Push Press 75 lbs
12 Rows
20 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
7 Rows
13 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 75 lbs
17 20 in Box Jumps
10 Push Press 75 lbs
5 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
18 Push Press 75 lbs
12 Rows
Result
Result
202 reps | 72, 55, and 75 reps | Rx'd 34 repsNotes
Thanks to Jeremy for 5 more push presses! If it wasn't for those, would've been at 197 and pretty upset. Huge PR!
Notes
Thanks to Jeremy for 5 more push presses! If it wasn't for those, would've been at 197 and pretty upset. Huge PR!
Stats
WOD Count
211th
Level
-
Work Performed
60,903 ft*lbf (+56,848)
Training Days
47 (2024)
History
7
Stats
WOD Count
211th
Level
22
Work Performed
60,903 ft*lbf (+56,848)
Training Days
47 (2011)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
786 Reps (+47)Milestone 500
Push Press
384 Reps (+43)Milestone 20,000
Row
18,800 Meters (+0)Milestone 1,000
Shoulder-to-Overhead
776 Reps (+43)Milestone 5,000
Squat
3,766 Reps (+48)Milestone 250
Sumo Deadlift High Pull
187 Reps (+40)Milestone 1,000
Wall Ball
803 Reps (+48)History (7)
History (7)