btwb

Jorge Morales Jorge Morales

07-23-2010 9:45 PM

07-23-2010 9:45 PM

Follow

Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

168 reps | 70, 44, and 54 reps | Rx'd

Result

168 reps | 70, 44, and 54 reps | Rx'd

Notes

At least it was Rx'd? Have to find a positive because this was terrible. I did way too many wall balls to start.

Notes

At least it was Rx'd? Have to find a positive because this was terrible. I did way too many wall balls to start.

Community

Community

Stats

WOD Count

80th

Level

-

Work Performed

4,055 ft*lbs

Training Days

53 (2024)

History

7

Stats

WOD Count

80th

Level

17

Work Performed

4,055 ft*lbs

Training Days

53 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,611 Reps (+0)

Milestone 500

Wall Ball

340 Reps (+0)

Milestone 250

Shoulder-to-Overhead

186 Reps (+0)

Milestone 150

Push Press

90 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (7)

History (7)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

168 reps | 70, 44, and 54 reps | Rx'd 168 reps | 70, 44, and 54 reps | Rx'd

Level 17 Level 17 80th WOD 80th WOD

Fight Gone Bad

Fight Gone Bad

20 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
7 Rows
13 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 75 lbs
17 20 in Box Jumps
10 Push Press 75 lbs
5 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
18 Push Press 75 lbs
12 Rows

20 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
15 Push Press 75 lbs
7 Rows
13 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 75 lbs
17 20 in Box Jumps
10 Push Press 75 lbs
5 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
18 Push Press 75 lbs
12 Rows

Result

202 reps | 72, 55, and 75 reps | Rx'd 202 reps | 72, 55, and 75 reps | Rx'd 34 reps 34 reps

Level 22 Level 22 211th WOD 211th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

156 reps | 50, 50, and 56 reps | Rx'd 156 reps | 50, 50, and 56 reps | Rx'd -46 reps -46 reps

Level 16 Level 16 346th WOD 346th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

Completed | Rx'd Completed | Rx'd

395th WOD 395th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

310 reps | 112, 100, and 98 reps | Rx'd 310 reps | 112, 100, and 98 reps | Rx'd

Level 76 Level 76 551st WOD 551st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

299 reps | 105, 100, and 94 reps | Rx'd 299 reps | 105, 100, and 94 reps | Rx'd -11 reps -11 reps

Level 69 Level 69 1042nd WOD 1042nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

326 reps | 122, 104, and 100 reps | Rx'd 326 reps | 122, 104, and 100 reps | Rx'd ⚡27 reps ⚡27 reps

Level 83 Level 83 1091st WOD 1091st WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jorge Morales. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jorge Morales.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jorge Morales. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jorge Morales. start your free trial