3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 10, 2014 6:00 PM
310 reps | 112, 100, and 98 reps | Rx'd
Level 76
551st WOD
Result
Result
310 reps | 112, 100, and 98 reps | Rx'dNotes
Got smoked. But huge PR. Wanted 100 reps minimum each round. 1st - 23, 23, 33, 23, 10. 2nd - 20-15, 35, 20, 10 3rd - 15-15-33-20-15
Notes
Got smoked. But huge PR. Wanted 100 reps minimum each round. 1st - 23, 23, 33, 23, 10. 2nd - 20-15, 35, 20, 10 3rd - 15-15-33-20-15
Stats
WOD Count
551st
Level
76
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
129 (2024)
History
7
Stats
WOD Count
551st
Level
76
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
129 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
60 Reps (+0)Milestone 3,750
Box Jump
3,277 Reps (+0)Milestone 10,000
Squat
8,804 Reps (+0)Milestone 1,500
Wall Ball
1,278 Reps (+0)Milestone 3,250
Shoulder-to-Overhead
3,071 Reps (+0)Milestone 1,700
Push Press
1,674 Reps (+0)Milestone 450
Sumo Deadlift High Pull
429 Reps (+0)History (7)
History (7)
