4 rounds of:
Row, 400 m
50 Air Squats
4 rounds of:
Row, 400 m
50 Air Squats
Result
Result
19 mins 6 secs | Not Rx'd 3 mins 16 secs | Not Rx'dNotes
Rowed instead of run. Squats slow with lots of arlo and Margo breaks mixed in. 19 weeks. 🤰🏻
Notes
Rowed instead of run. Squats slow with lots of arlo and Margo breaks mixed in. 19 weeks. 🤰🏻
Stats
WOD Count
1304th
Level
-
Avg Power Output
88.6 (ft*lbs)/sec (-3.0)
Training Days
72 (2024)
History
6
Stats
WOD Count
1304th
Level
-
Avg Power Output
88.6 (ft*lbs)/sec (-3.0)
Training Days
72 (2024)
History
6
Achievements
Achievements
Milestone Reached
Air Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 80,000
Row
75,745 Meters (+1,600)Milestone 8,000
Air Squat
7,673 Reps (+200)Milestone 22,500
Squat
22,453 Reps (+200)History (6)
History (6)