4 rounds of:
400 m Runs
30 Air Squats
4 rounds of:
400 m Runs
30 Air Squats
Result
Result
17 mins 20 secs | Not Rx'dStats
WOD Count
5th
Level
-
Avg Power Output
≈ 67.8 (ft*lbs)/sec
Training Days
5 (2024)
History
6
Stats
WOD Count
5th
Level
-
Avg Power Output
≈ 67.8 (ft*lbs)/sec
Training Days
5 (2024)
History
6
Achievements
Achievements
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
1,800 Meters (+1,600)Milestone 500
Air Squat
315 Reps (+120)Milestone 750
Squat
365 Reps (+120)History (6)
History (6)