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Liz Ibarra Liz Ibarra

11-14-2014 3:18 AM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 52 secs | Rx'd 34 secs

Result

15 mins 52 secs | Rx'd 34 secs

Notes

Runs...took a couple second rest on the turn arounds. Squats=25-15-10 every round. Legs feel awful. :0/

Notes

Runs...took a couple second rest on the turn arounds. Squats=25-15-10 every round. Legs feel awful. :0/

Community

Stats

WOD Count

407th

Level

Avg Power Output

91.4 (ft*lbs)/sec (+2.7)

Training Days

136 (2024)

History

Stats

WOD Count

407th

Level

Avg Power Output

91.4 (ft*lbs)/sec (+2.7)

Training Days

136 (2024)

History

Achievements

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 130,000

Run

112,044 Meters (+1,600)

Milestone 4,000

Air Squat

3,544 Reps (+200)

Milestone 10,000

Squat

7,906 Reps (+200)

History (6)

4 RFT: 400 m and Air Squats

4 rounds of:
400 m Runs
30 Air Squats

Result

17 mins 20 secs | Not Rx'd 17 mins 20 secs | Not Rx'd

5th WOD 5th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 26 secs | Rx'd 16 mins 26 secs | Rx'd 54 secs | Rx'd 54 secs | Rx'd

Level 47 Level 47 190th WOD 190th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 52 secs | Rx'd 15 mins 52 secs | Rx'd 34 secs 34 secs

Level 52 Level 52 407th WOD 407th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

18 mins 1 sec | Rx'd 18 mins 1 sec | Rx'd 2 mins 9 secs 2 mins 9 secs

Level 36 Level 36 931st WOD 931st WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 50 secs | Rx'd 15 mins 50 secs | Rx'd ⚡2 mins 11 secs ⚡2 mins 11 secs

Level 53 Level 53 1244th WOD 1244th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Row, 400 m
50 Air Squats

Result

19 mins 6 secs | Not Rx'd 19 mins 6 secs | Not Rx'd 3 mins 16 secs | Not Rx'd 3 mins 16 secs | Not Rx'd

1304th WOD 1304th WOD

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