4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
Result
Result
15 mins 50 secs | Rx'd ⚡ 2 mins 11 secsStats
WOD Count
1244th
Level
53
Avg Power Output
91.6 (ft*lbs)/sec (+11.1)
Training Days
15 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
1244th
Level
53
Avg Power Output
91.6 (ft*lbs)/sec (+11.1)
Training Days
15 (2024)
History
6
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 330,000
Run
318,852 Meters (+1,600)Milestone 7,500
Air Squat
7,329 Reps (+200)Milestone 22,500
Squat
21,455 Reps (+200)History (6)
History (6)