4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
Result
Result
16 mins 26 secs | Rx'd 54 secs | Rx'dNotes
i hated that. runs were slow but less resting then usual. squats tried doing in sets of 15.
Notes
i hated that. runs were slow but less resting then usual. squats tried doing in sets of 15.
Stats
WOD Count
190th
Level
47
Avg Power Output
88.7 (ft*lbs)/sec (+20.9)
Training Days
84 (2024)
History
6
Stats
WOD Count
190th
Level
47
Avg Power Output
88.7 (ft*lbs)/sec (+20.9)
Training Days
84 (2024)
History
6
Movement Progress
Movement Progress
Milestone 50,000
Run
45,769 Meters (+1,600)Milestone 2,500
Air Squat
2,310 Reps (+200)Milestone 5,000
Squat
4,911 Reps (+200)History (6)
History (6)