4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
Result
Result
18 mins 1 sec | Rx'd 2 mins 9 secsNotes
Last round I got a terrible side cramp. Pretty much walked the whole last round. Blah.
Notes
Last round I got a terrible side cramp. Pretty much walked the whole last round. Blah.
Stats
WOD Count
931st
Level
36
Avg Power Output
80.5 (ft*lbs)/sec (-10.9)
Training Days
86 (2024)
History
6
Stats
WOD Count
931st
Level
36
Avg Power Output
80.5 (ft*lbs)/sec (-10.9)
Training Days
86 (2024)
History
6
Achievements
Achievements
Milestone Reached
Air Squat
5,500 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
243,297 Meters (+1,600)Milestone 6,000
Air Squat
5,677 Reps (+200)Milestone 17,500
Squat
15,742 Reps (+200)History (6)
History (6)