btwb

Kristie Warnick Kristie Warnick

08-03-2020 10:39 AM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 18 secs | Rx'd 2 mins 32 secs | Rx'd

Result

16 mins 18 secs | Rx'd 2 mins 32 secs | Rx'd

Notes

Can’t remember if it was 16:12 or 16:18 so went higher since it wasn’t a great time anyway. Squats went 15-10-10-10-5. Two runs felt good, then last two felt like moving lead. Splits: 3:32-4:04-4:17-4:16

Notes

Community

Stats

WOD Count

3382nd

Level

Avg Power Output

85.4 (ft*lbs)/sec (-15.0)

Training Days

154 (2024)

History

Stats

WOD Count

3382nd

Level

Avg Power Output

85.4 (ft*lbs)/sec (-15.0)

Training Days

154 (2024)

History

Achievements

Milestone Reached

Air Squat

12,500 Reps

Movement Progress

Milestone 730,000

Run

716,264 Meters (+1,600)

Milestone 13,000

Air Squat

12,629 Reps (+200)

Milestone 45,000

Squat

42,932 Reps (+200)

History (5)

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 10 secs | Rx'd 15 mins 10 secs | Rx'd

Level 59 Level 59 351st WOD 351st WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 25 secs | Rx'd 14 mins 25 secs | Rx'd 45 secs 45 secs

Level 68 Level 68 902nd WOD 902nd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 19 secs | Rx'd 14 mins 19 secs | Rx'd ⚡6 secs ⚡6 secs

Level 70 Level 70 1893rd WOD 1893rd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

13 mins 46 secs | Not Rx'd 13 mins 46 secs | Not Rx'd 33 secs | Not Rx'd 33 secs | Not Rx'd

2271st WOD 2271st WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 18 secs | Rx'd 16 mins 18 secs | Rx'd 2 mins 32 secs | Rx'd 2 mins 32 secs | Rx'd

Level 48 Level 48 3382nd WOD 3382nd WOD

1 / 5