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Kristie Warnick Kristie Warnick

04-09-2018 9:48 AM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

13 mins 46 secs | Not Rx'd 33 secs | Not Rx'd

Result

13 mins 46 secs | Not Rx'd 33 secs | Not Rx'd

Notes

Bike .5 first round, mistake. Switched to ski for 400m. Took longer, full 2 min but at least I could do it. I’m over modifying

Notes

Bike .5 first round, mistake. Switched to ski for 400m. Took longer, full 2 min but at least I could do it. I’m over modifying

Community

Stats

WOD Count

2271st

Level

Avg Power Output

100.4 (ft*lbs)/sec (+3.6)

Training Days

64 (2024)

History

Stats

WOD Count

2271st

Level

Avg Power Output

100.4 (ft*lbs)/sec (+3.6)

Training Days

64 (2024)

History

Achievements

Milestone Reached

Air Squat

8,500 Reps

Movement Progress

Milestone 550,000

Run

547,458 Meters (+1,600)

Milestone 9,000

Air Squat

8,683 Reps (+200)

Milestone 30,000

Squat

28,702 Reps (+200)

History (5)

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 10 secs | Rx'd 15 mins 10 secs | Rx'd

Level 59 Level 59 351st WOD 351st WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 25 secs | Rx'd 14 mins 25 secs | Rx'd 45 secs 45 secs

Level 68 Level 68 902nd WOD 902nd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 19 secs | Rx'd 14 mins 19 secs | Rx'd ⚡6 secs ⚡6 secs

Level 70 Level 70 1893rd WOD 1893rd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

13 mins 46 secs | Not Rx'd 13 mins 46 secs | Not Rx'd 33 secs | Not Rx'd 33 secs | Not Rx'd

2271st WOD 2271st WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 18 secs | Rx'd 16 mins 18 secs | Rx'd 2 mins 32 secs | Rx'd 2 mins 32 secs | Rx'd

Level 48 Level 48 3382nd WOD 3382nd WOD

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