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Kristie Warnick Kristie Warnick

05-08-2017 6:28 PM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 19 secs | Rx'd ⚡ 6 secs

Result

14 mins 19 secs | Rx'd ⚡ 6 secs

Notes

Wasn't real excited to do this one but happy to pr. Squats stayed with 10's and rest. Did squats inside today. Last time was outside. Splits were 3:05, 3:41, 3:40, 3:49(ish) didn't stop last round on clock. HR only got up to 129. Need to push harder

Notes

Community

Stats

WOD Count

1893rd

Level

Avg Power Output

96.9 (ft*lbs)/sec (-0.2)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1893rd

Level

Avg Power Output

96.9 (ft*lbs)/sec (-0.2)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 470,000

Run

463,592 Meters (+1,600)

Milestone 7,000

Air Squat

6,781 Reps (+200)

Milestone 25,000

Squat

23,246 Reps (+200)

History (5)

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 10 secs | Rx'd 15 mins 10 secs | Rx'd

Level 59 Level 59 351st WOD 351st WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 25 secs | Rx'd 14 mins 25 secs | Rx'd 45 secs 45 secs

Level 68 Level 68 902nd WOD 902nd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 19 secs | Rx'd 14 mins 19 secs | Rx'd ⚡6 secs ⚡6 secs

Level 70 Level 70 1893rd WOD 1893rd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

13 mins 46 secs | Not Rx'd 13 mins 46 secs | Not Rx'd 33 secs | Not Rx'd 33 secs | Not Rx'd

2271st WOD 2271st WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 18 secs | Rx'd 16 mins 18 secs | Rx'd 2 mins 32 secs | Rx'd 2 mins 32 secs | Rx'd

Level 48 Level 48 3382nd WOD 3382nd WOD

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