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Kristie Warnick Kristie Warnick

07-31-2013 6:16 PM

07-31-2013 6:16 PM

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4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 10 secs | Rx'd

Result

15 mins 10 secs | Rx'd

Notes

My favorite kind of workout.

Notes

My favorite kind of workout.

Community

Community

Stats

WOD Count

351st

Level

59

Avg Power Output

92.8 (ft*lbs)/sec

Training Days

102 (2024)

History

5

Stats

WOD Count

351st

Level

59

Avg Power Output

92.8 (ft*lbs)/sec

Training Days

102 (2024)

History

5

Movement Progress

Movement Progress

Milestone 130,000

Run

116,261 Meters (+1,600)

Milestone 3,000

Air Squat

2,700 Reps (+200)

Milestone 7,500

Squat

6,651 Reps (+200)

History (5)

History (5)

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 10 secs | Rx'd 15 mins 10 secs | Rx'd

Level 59 Level 59 351st WOD 351st WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 25 secs | Rx'd 14 mins 25 secs | Rx'd 45 secs 45 secs

Level 68 Level 68 902nd WOD 902nd WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 19 secs | Rx'd 14 mins 19 secs | Rx'd ⚡6 secs ⚡6 secs

Level 70 Level 70 1893rd WOD 1893rd WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

13 mins 46 secs | Not Rx'd 13 mins 46 secs | Not Rx'd 33 secs | Not Rx'd 33 secs | Not Rx'd

2271st WOD 2271st WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 18 secs | Rx'd 16 mins 18 secs | Rx'd 2 mins 32 secs | Rx'd 2 mins 32 secs | Rx'd

Level 48 Level 48 3382nd WOD 3382nd WOD

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