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Kristie Warnick Kristie Warnick

11-14-2014 6:22 PM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 25 secs | Rx'd 45 secs

Result

14 mins 25 secs | Rx'd 45 secs

Notes

Not a good day to do this one. Day after back squats! Did squats in sets of 10, tried to go fast and then rest. Next time need to do 10 fast, then 10 slow but don't stop.

Notes

Not a good day to do this one. Day after back squats! Did squats in sets of 10, tried to go fast and then rest. Next time need to do 10 fast, then 10 slow but don't stop.

Community

Stats

WOD Count

902nd

Level

Avg Power Output

97.1 (ft*lbs)/sec (+4.3)

Training Days

177 (2024)

History

Stats

WOD Count

902nd

Level

Avg Power Output

97.1 (ft*lbs)/sec (+4.3)

Training Days

177 (2024)

History

Movement Progress

Milestone 250,000

Run

244,265 Meters (+1,600)

Milestone 4,000

Air Squat

3,999 Reps (+200)

Milestone 12,500

Squat

11,757 Reps (+200)

History (5)

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 10 secs | Rx'd 15 mins 10 secs | Rx'd

Level 59 Level 59 351st WOD 351st WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 25 secs | Rx'd 14 mins 25 secs | Rx'd 45 secs 45 secs

Level 68 Level 68 902nd WOD 902nd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 19 secs | Rx'd 14 mins 19 secs | Rx'd ⚡6 secs ⚡6 secs

Level 70 Level 70 1893rd WOD 1893rd WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

13 mins 46 secs | Not Rx'd 13 mins 46 secs | Not Rx'd 33 secs | Not Rx'd 33 secs | Not Rx'd

2271st WOD 2271st WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 18 secs | Rx'd 16 mins 18 secs | Rx'd 2 mins 32 secs | Rx'd 2 mins 32 secs | Rx'd

Level 48 Level 48 3382nd WOD 3382nd WOD

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