David Avila David Avila

11-18-2013 5:10 PM

11-18-2013 5:10 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


1 Hang Squat Clean | 160 lbs

Level 34


2 Hang Squat Cleans | 160 lbs

Level 42


1 Hang Squat Clean | 165 lbs

Level 35


0 Hang Squat Cleans | 165 lbs

Level NA


2 Hang Squat Cleans | 165 lbs

Level 45


1 Hang Squat Clean | 170 lbs

Level 40


Sets


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


1 Hang Squat Clean | 160 lbs

Level 34


2 Hang Squat Cleans | 160 lbs

Level 42


1 Hang Squat Clean | 165 lbs

Level 35


0 Hang Squat Cleans | 165 lbs

Level NA


2 Hang Squat Cleans | 165 lbs

Level 45


1 Hang Squat Clean | 170 lbs

Level 40


Result

2665 lbs | Rx'd -355 lbs

Result

2665 lbs | Rx'd -355 lbs

Community

Community


Stats

WOD Count

680th

Level

32

Avg Power Output

16.9 (ft*lbs)/sec (-2.1)

Training Days

213 (2024)

History

7

Stats

WOD Count

680th

Level

32

Avg Power Output

16.9 (ft*lbs)/sec (-2.1)

Training Days

213 (2024)

History

7


Achievements

Achievements

Milestone Reached

Squat Clean

900 Reps

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,715 Reps (+17)

Milestone 1,050

Squat Clean

901 Reps (+17)

History (7)

History (7)

1 / 7
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