David Avila David Avila

09-10-2013 9:19 PM

09-10-2013 9:19 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


0 Hang Squat Cleans | 155 lbs

Level NA


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 160 lbs

Level 42


2 Hang Squat Cleans | 160 lbs

Level 42


1 Hang Squat Clean | 160 lbs

Level 34


2 Hang Squat Cleans | 160 lbs

Level 42


Sets


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


0 Hang Squat Cleans | 155 lbs

Level NA


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 160 lbs

Level 42


2 Hang Squat Cleans | 160 lbs

Level 42


1 Hang Squat Clean | 160 lbs

Level 34


2 Hang Squat Cleans | 160 lbs

Level 42


Result

2950 lbs | Rx'd 220 lbs

Result

2950 lbs | Rx'd 220 lbs

Notes

started above the knee

Notes

started above the knee

Community

Community


Stats

WOD Count

590th

Level

37

Avg Power Output

18.8 (ft*lbs)/sec (+1.6)

Training Days

168 (2024)

History

7

Stats

WOD Count

590th

Level

37

Avg Power Output

18.8 (ft*lbs)/sec (+1.6)

Training Days

168 (2024)

History

7


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,345 Reps (+19)

Milestone 900

Squat Clean

801 Reps (+19)

History (7)

History (7)

1 / 7
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