David Avila David Avila

04-09-2014 7:52 AM

04-09-2014 7:52 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


Sets


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


Result

3490 lbs | Rx'd 825 lbs

Result

3490 lbs | Rx'd 825 lbs

Notes

hit 165,170,175 and 180 once each after. failed 185 twice

Notes

hit 165,170,175 and 180 once each after. failed 185 twice

Community

Community


Stats

WOD Count

813th

Level

62

Avg Power Output

21.9 (ft*lbs)/sec (+5.0)

Training Days

68 (2024)

History

7

Workout

Personal Record

Stats

WOD Count

813th

Level

62

Avg Power Output

21.9 (ft*lbs)/sec (+5.0)

Training Days

68 (2024)

History

7

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 5,250

Clean

4,551 Reps (+22)

Milestone 1,200

Squat Clean

1,103 Reps (+22)

History (7)

History (7)

1 / 7
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