David Avila David Avila

10-22-2013 9:06 AM

10-22-2013 9:06 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 160 lbs

Level 42


2 Hang Squat Cleans | 160 lbs

Level 42


2 Hang Squat Cleans | 160 lbs

Level 42


1 Hang Squat Clean | 160 lbs

Level 34


1 Hang Squat Clean | 160 lbs

Level 34


1 Hang Squat Clean | 160 lbs

Level 34


2 Hang Squat Cleans | 160 lbs

Level 42


2 Hang Squat Cleans | 165 lbs

Level 45


Sets


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 160 lbs

Level 42


2 Hang Squat Cleans | 160 lbs

Level 42


2 Hang Squat Cleans | 160 lbs

Level 42


1 Hang Squat Clean | 160 lbs

Level 34


1 Hang Squat Clean | 160 lbs

Level 34


1 Hang Squat Clean | 160 lbs

Level 34


2 Hang Squat Cleans | 160 lbs

Level 42


2 Hang Squat Cleans | 165 lbs

Level 45


Result

3020 lbs | Rx'd 70 lbs

Result

3020 lbs | Rx'd 70 lbs

Notes

felt good coming up. just lost it mentally for a few minutes there.

Notes

felt good coming up. just lost it mentally for a few minutes there.

Community

Community


Stats

WOD Count

662nd

Level

42

Avg Power Output

19.1 (ft*lbs)/sec (+0.3)

Training Days

200 (2024)

History

7

Stats

WOD Count

662nd

Level

42

Avg Power Output

19.1 (ft*lbs)/sec (+0.3)

Training Days

200 (2024)

History

7


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,555 Reps (+19)

Milestone 900

Squat Clean

884 Reps (+19)

History (7)

History (7)

1 / 7
0 Comments

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