David Avila David Avila

08-13-2013 4:17 AM

08-13-2013 4:17 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


1 Hang Squat Clean | 155 lbs

Level 30


1 Hang Squat Clean | 155 lbs

Level 30


1 Hang Squat Clean | 155 lbs

Level 30


1 Hang Squat Clean | 155 lbs

Level 30


2 Hang Squat Cleans | 145 lbs

Level 29


Sets


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


1 Hang Squat Clean | 155 lbs

Level 30


1 Hang Squat Clean | 155 lbs

Level 30


1 Hang Squat Clean | 155 lbs

Level 30


1 Hang Squat Clean | 155 lbs

Level 30


2 Hang Squat Cleans | 145 lbs

Level 29


Result

2730 lbs | Rx'd -500 lbs

Result

2730 lbs | Rx'd -500 lbs

Notes

155 got heavy for me so I only did 1's for rds7-10, then dropped down inweight to get my 2 the last rd

Notes

155 got heavy for me so I only did 1's for rds7-10, then dropped down inweight to get my 2 the last rd

Community

Community


Stats

WOD Count

547th

Level

33

Avg Power Output

17.2 (ft*lbs)/sec (-3.4)

Training Days

147 (2024)

History

7

Stats

WOD Count

547th

Level

33

Avg Power Output

17.2 (ft*lbs)/sec (-3.4)

Training Days

147 (2024)

History

7


Achievements

Achievements

Milestone Reached

Squat Clean

750 Reps

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,199 Reps (+18)

Milestone 900

Squat Clean

763 Reps (+18)

History (7)

History (7)

1 / 7
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