David Avila David Avila

07-05-2013 4:13 AM

07-05-2013 4:13 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


Sets


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 150 lbs

Level 34


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


Result

3230 lbs | Rx'd 890 lbs

Result

3230 lbs | Rx'd 890 lbs

Notes

actually felt pretty solid on these. failed one attempt at 160. did some ohs afterwards, light, just to get the movement/mobility

Notes

actually felt pretty solid on these. failed one attempt at 160. did some ohs afterwards, light, just to get the movement/mobility

Community

Community


Stats

WOD Count

504th

Level

51

Avg Power Output

20.7 (ft*lbs)/sec (+5.7)

Training Days

124 (2024)

History

7

Stats

WOD Count

504th

Level

51

Avg Power Output

20.7 (ft*lbs)/sec (+5.7)

Training Days

124 (2024)

History

7


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,991 Reps (+22)

Milestone 750

Squat Clean

745 Reps (+22)

History (7)

History (7)

1 / 7
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