David Avila David Avila

04-30-2013 9:12 PM

04-30-2013 9:12 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


1 Hang Squat Clean | 145 lbs

Level 23


1 Hang Squat Clean | 145 lbs

Level 23


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


1 Hang Squat Clean | 150 lbs

Level 26


2 Hang Squat Cleans | 150 lbs

Level 34


0 Hang Squat Cleans | 150 lbs

Level NA


1 Hang Squat Clean | 150 lbs

Level 26


Sets


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


1 Hang Squat Clean | 145 lbs

Level 23


1 Hang Squat Clean | 145 lbs

Level 23


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


1 Hang Squat Clean | 150 lbs

Level 26


2 Hang Squat Cleans | 150 lbs

Level 34


0 Hang Squat Cleans | 150 lbs

Level NA


1 Hang Squat Clean | 150 lbs

Level 26


Result

2340 lbs | Rx'd

Result

2340 lbs | Rx'd

Community

Community


Stats

WOD Count

438th

Level

-

Avg Power Output

15.0 (ft*lbs)/sec

Training Days

78 (2024)

History

7

Stats

WOD Count

438th

Level

23

Avg Power Output

15.0 (ft*lbs)/sec

Training Days

78 (2024)

History

7


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,651 Reps (+16)

Milestone 750

Squat Clean

651 Reps (+16)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Avila. start your free trial
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