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Amy Kinnick Amy Kinnick

08-19-2010 4:57 AM

08-19-2010 4:57 AM

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Annie Annie

50 Double Unders
50 Butterfly Sit-ups
40 Double Unders
40 Butterfly Sit-ups
30 Double Unders
30 Butterfly Sit-ups
20 Double Unders
20 Butterfly Sit-ups
10 Double Unders
10 Butterfly Sit-ups

50 Double Unders
50 Butterfly Sit-ups
40 Double Unders
40 Butterfly Sit-ups
30 Double Unders
30 Butterfly Sit-ups
20 Double Unders
20 Butterfly Sit-ups
10 Double Unders
10 Butterfly Sit-ups

Result

9 mins 50 secs | Rx'd 18 secs

Result

9 mins 50 secs | Rx'd 18 secs

Notes

Butterfly sit-ups

Notes

Butterfly sit-ups

Community

Community

Stats

WOD Count

178th

Level

56

Avg Power Output

62.6 (ft*lbs)/sec (+2.2)

Training Days

72 (2024)

History

21

Stats

WOD Count

178th

Level

56

Avg Power Output

62.6 (ft*lbs)/sec (+2.2)

Training Days

72 (2024)

History

21

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Jump Rope

1,500 Reps

Milestone Reached

Sit-up

3,000 Reps

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

1,511 Reps (+150)

Milestone 2,000

Double Under

1,511 Reps (+150)

Milestone 3,500

Sit-up

3,112 Reps (+150)

History (21)

History (21)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

13 mins 52 secs | Rx'd 13 mins 52 secs | Rx'd

Level 44 Level 44 113th WOD 113th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 8 secs | Rx'd 10 mins 8 secs | Rx'd 3 mins 44 secs 3 mins 44 secs

Level 54 Level 54 135th WOD 135th WOD

Annie

Annie

50 Double Unders
50 Butterfly Sit-ups
40 Double Unders
40 Butterfly Sit-ups
30 Double Unders
30 Butterfly Sit-ups
20 Double Unders
20 Butterfly Sit-ups
10 Double Unders
10 Butterfly Sit-ups

50 Double Unders
50 Butterfly Sit-ups
40 Double Unders
40 Butterfly Sit-ups
30 Double Unders
30 Butterfly Sit-ups
20 Double Unders
20 Butterfly Sit-ups
10 Double Unders
10 Butterfly Sit-ups

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd 18 secs 18 secs

Level 56 Level 56 178th WOD 178th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

10 mins 11 secs | Rx'd 10 mins 11 secs | Rx'd 21 secs 21 secs

Level 53 Level 53 338th WOD 338th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 61 Level 61 446th WOD 446th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd 1 min 57 secs 1 min 57 secs

Level 84 Level 84 528th WOD 528th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

11 mins 5 secs | Rx'd 11 mins 5 secs | Rx'd 4 mins 4 secs 4 mins 4 secs

Level 50 Level 50 689th WOD 689th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

9 mins 2 secs | Rx'd 9 mins 2 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 61 Level 61 752nd WOD 752nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 77 Level 77 875th WOD 875th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd 26 secs 26 secs

Level 83 Level 83 1059th WOD 1059th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 69 Level 69 1292nd WOD 1292nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 43 secs | Rx'd 6 mins 43 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 87 Level 87 1318th WOD 1318th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd 2 secs 2 secs

Level 87 Level 87 1410th WOD 1410th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd 0 secs 0 secs

Level 87 Level 87 1439th WOD 1439th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd 58 secs 58 secs

Level 74 Level 74 1510th WOD 1510th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 91 Level 91 1531st WOD 1531st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 12 secs | Rx'd 6 mins 12 secs | Rx'd 14 secs 14 secs

Level 93 Level 93 1676th WOD 1676th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 37 secs | Rx'd 6 mins 37 secs | Rx'd 25 secs 25 secs

Level 88 Level 88 1789th WOD 1789th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 55 secs | Rx'd 5 mins 55 secs | Rx'd ⚡42 secs ⚡42 secs

Level 95 Level 95 1929th WOD 1929th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 19 secs | Rx'd 9 mins 19 secs | Rx'd 3 mins 24 secs 3 mins 24 secs

Level 59 Level 59 2241st WOD 2241st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 48 secs | Rx'd 6 mins 48 secs | Rx'd 2 mins 31 secs 2 mins 31 secs

Level 87 Level 87 2496th WOD 2496th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Amy Kinnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Amy Kinnick. start your free trial