Result
Result
7 mins 43 secs | Rx'd 58 secsNotes
Cabin. No pr. Did this on the dock. Had to adjust a bit, but the view was nice. Did 3 sets of 10 single-arm kb c&j after wod. Then had a nice dip in the lake.
Notes
Cabin. No pr. Did this on the dock. Had to adjust a bit, but the view was nice. Did 3 sets of 10 single-arm kb c&j after wod. Then had a nice dip in the lake.
Stats
WOD Count
1510th
Level
74
Avg Power Output
76.2 (ft*lbs)/sec (-8.7)
Training Days
107 (2024)
History
21
Stats
WOD Count
1510th
Level
74
Avg Power Output
76.2 (ft*lbs)/sec (-8.7)
Training Days
107 (2024)
History
21
Achievements
Achievements
Workout Achievement
Phenom
9:30
Milestone Reached
Sit-up
12,500 Reps
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
26,078 Reps (+150)Milestone 26,000
Double Under
25,358 Reps (+150)Milestone 13,000
Sit-up
12,516 Reps (+150)History (21)
History (21)