50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 58 secs | Rx'd 1 min 13 secsNotes
Sit-ups were hard. PR today.
Notes
Sit-ups were hard. PR today.
Stats
WOD Count
446th
Level
61
Avg Power Output
62.8 (ft*lbs)/sec (-3.1)
Training Days
2 (2024)
History
21
Stats
WOD Count
446th
Level
61
Avg Power Output
62.8 (ft*lbs)/sec (-3.1)
Training Days
2 (2024)
History
21
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,859 Reps (+150)Milestone 4,000
Double Under
3,739 Reps (+150)Milestone 5,000
Sit-up
4,898 Reps (+150)History (21)
History (21)