50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
10 mins 8 secs | Rx'd 3 mins 44 secsNotes
du 40's unbroken; butterfly sit-ups :O)
Notes
du 40's unbroken; butterfly sit-ups :O)
Stats
WOD Count
135th
Level
54
Avg Power Output
60.4 (ft*lbs)/sec (+18.2)
Training Days
46 (2024)
History
21
Stats
WOD Count
135th
Level
54
Avg Power Output
60.4 (ft*lbs)/sec (+18.2)
Training Days
46 (2024)
History
21
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Double Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,044 Reps (+150)Milestone 2,000
Double Under
1,044 Reps (+150)Milestone 2,500
Sit-up
2,411 Reps (+150)History (21)
History (21)