50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 1 sec | Rx'd 1 min 57 secsNotes
Huge PR. Last time was 8:58. anchored sit-ups :)
Notes
Huge PR. Last time was 8:58. anchored sit-ups :)
Stats
WOD Count
528th
Level
84
Avg Power Output
83.6 (ft*lbs)/sec (+20.8)
Training Days
81 (2024)
History
21
Stats
WOD Count
528th
Level
84
Avg Power Output
83.6 (ft*lbs)/sec (+20.8)
Training Days
81 (2024)
History
21
Achievements
Achievements
Workout Achievement
Phenom
9:30
Milestone Reached
Sit-up
5,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,439 Reps (+150)Milestone 6,000
Double Under
5,319 Reps (+150)Milestone 6,000
Sit-up
5,569 Reps (+150)History (21)
History (21)